Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits.

You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways.

Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life.

Links and Resources:

• Power Coaching Now Website
• Nolan Kim's Instagram
• Wim Hof Method
• Ice Barrel
• Huberman Lab Podcast
• "The Body Keeps the Score" by Bessel van der Kolk on Amazon
• Harris III's Website

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience.

As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold therapy and sauna use, and gain practical tips for improving your overall well-being. Nolan's unique perspective on trauma, emotional health, and the mind-body connection will inspire you to reconsider your approach to personal development and healing.

Whether you're looking to optimize your physical health, enhance your emotional resilience, or simply live a more vibrant life, this conversation with Nolan Kim will equip you with powerful tools and fresh insights to unlock your full potential.

Resources mentioned in this episode:

• Power Coaching Now
• Nolan's Instagram
• Ice Barrel
• Huberman Lab Podcast
• Harris III Website

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind.

As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength.

This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary.

Resources:

• Harris III Website