Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits.

You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways.

Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life.

Links and Resources:

• Power Coaching Now Website
• Nolan Kim's Instagram
• Wim Hof Method
• Ice Barrel
• Huberman Lab Podcast
• "The Body Keeps the Score" by Bessel van der Kolk on Amazon
• Harris III's Website

In this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience.

As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold therapy and sauna use, and gain practical tips for improving your overall well-being. Nolan's unique perspective on trauma, emotional health, and the mind-body connection will inspire you to reconsider your approach to personal development and healing.

Whether you're looking to optimize your physical health, enhance your emotional resilience, or simply live a more vibrant life, this conversation with Nolan Kim will equip you with powerful tools and fresh insights to unlock your full potential.

Resources mentioned in this episode:

• Power Coaching Now
• Nolan's Instagram
• Ice Barrel
• Huberman Lab Podcast
• Harris III Website

Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind.

As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength.

This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary.

Resources:

• Harris III Website

Dive deeper into the transformative idea that world-changing leadership begins at home as Harris and Kate unpack key insights from last week's conversation with Brittany Anderson.

Explore how cultivating a shared family vision can lay the groundwork for effective leadership in all areas of life. Gain valuable perspectives on why traditional approaches to family life may be limiting your potential, and discover how intentional play and strengths-based strategies can revolutionize your family dynamics. Unpack the powerful "Be-Do-Have" framework and how it can help you create a more purposeful, joy-filled family life.

Whether you're looking to enhance your leadership skills, strengthen family bonds, or simply bring more intention to your daily life, this episode will inspire you to view your family as a launchpad for positive change in the world.

Links and Resources:

• Haris III's Website
• Brittany Anderson on Instagram
• Renala Coaching Website

Discover how to tap into your family's unique strengths and abilities to create a thriving, purpose-driven household. Guest expert Brittany Anderson, founder of Renala Coaching, shares her insights on identifying and leveraging each family member's genius to cultivate a shared vision and build stronger, more resilient relationships. Learn how to move beyond limiting expectations and stories, and instead focus on creating agreements and rituals that empower every individual to show up as their best self.

Links and Resources:

• Haris III's Website
• Brittany Anderson on Instagram
• Renala Coaching Website

Explore the transformative power of unbreakable bonds and unwavering support in the face of adversity. Through a captivating tale of triumph, tragedy, and redemption, you'll gain insight into how enduring love and commitment can help you weather life's storms and create a lasting legacy.

Along the way, you'll be encouraged to reflect on your own relationships and consider how cultivating meaningful connections can lead to personal and professional growth. Discover the importance of authenticity in the face of challenges and be inspired to nurture the bonds that matter most, ultimately leading to a life filled with purpose, passion, and endless wonder.

Links and Resources:

Harris III’s Website

Are you someone who often finds yourself constantly pushing too hard and doing too much? Or do you avoid stress at all costs, even when doing so limits your growth? In this episode, Harris and Kate talk about the lessons they’re learning from past and present seasons of stress. They explain how adversity has helped them grow but also remind us that it’s important to find time for rest and recovery.

Episode Recap:

• Today we’re talking about stress and Harris’ conversation with Curtis Rigg (0:49)
• How stressed are you right now? (2:38)
• Stress helps us learn what we’re capable of (6:25)
• We can opt in to adversity knowing there’s something great on the other side (14:03)
• Where are you making time for rest and recovery? (21:42)
• If you want to live a wow-level life, you need to learn from uncertainty and stress (25:09)

Links and Resources:

Harris III’s Website

Innate Performance Website

Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained from working with high-level athletes.

Episode Recap:

• Today we’re talking with personal trainer Curtis Rigg about resilience and strength (1:24)
• What made you want to become a strength and conditioning coach? (3:55)
• How did you find hope in the midst of a difficult prognosis? (11:11)
• Can you tell us about your approach to helping people recover from injuries? (16:33)
• Why are resistance and recovery vital for building strength? (22:47)
• What lessons can we take from elite athletes? (27:05)
• Can you grow without experiencing stress? (36:07)
• Where to connect with Curtis (41:11)

Links and Resources:

Harris III’s Website

Follow Curtis on Instagram

Innate Performance Website