• The role of the gut in weight loss, fat loss and physique change

  • Mar 13 2024
  • Duración: 31 m
  • Podcast

The role of the gut in weight loss, fat loss and physique change

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.

    The three main ways are:

    • The microbiome
    • Digestive function
    • The mucosal lining

    I also share simple strategies you can begin to implement TODAY to take better care of your gut!

    • Address sleep
    • Address stress
    • Manage exercise and recovery
    • Eat a nutrient dense diet rich in healthy variety
    • Space your meals appropriately
    • Improve meal time hygiene
    • Include natural probiotics, fiber and polyphenols and prebiotics


    _____________________________


    Join me on the 'gram!

    Get free recipes and tips delivered right to your inbox every Friday!

    Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call!

    Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

    Want some FREE LMNT? Use this link for a FREE sample pack with any order!

    Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
    Más Menos
Más Menos
activate_Holiday_promo_in_buybox_DT_T2

Lo que los oyentes dicen sobre The role of the gut in weight loss, fat loss and physique change

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles