Therapy Explained

De: Kimberly Knull
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  • Resumen

  • When it comes to attending to our mental health and taking the plunge into therapy for the first time, there's a slew of barriers blocking our way. For starters, we live in a world that glorifies stuffing our emotions down so that we can perform at all costs. The biggest cost is our mental health. You want to be a courageous leader, and if you’re ready to get your brave on and push back on society’s notion that vulnerability is weakness, you’re in the right place. I’m Kimberly Knull, Registered Psychologist, motivational speaker and trained by Brené Brown as a Dare to Lead™ and Daring Way™ facilitator. Join me each week for a new episode of Therapy Explained where I’ll demystify the powerful tool that is therapy and help you understand exactly how your brain works so you'll feel like you're in the driver's seat on your therapy journey.
    2023
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Episodios
  • 63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically

    63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically
    Sep 27 2024

    Could saying yes when you really want to say no be sabotaging your relationships?

    As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes.

    That’s why today, I’m sharing:

    • How overcommitting and saying yes, when you want to say no, sabotages relationships
    • My best tips for getting comfortable speaking your mind
    • The healing power of being a beginner
    • Mantras that help me find the courage to take up space and make mistakes

    Tune in wherever you listen to your podcasts!

    Connect with Kim:

    Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator
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    24 m
  • 62: How to Stop Asking Yourself, “What Will They Think?”

    62: How to Stop Asking Yourself, “What Will They Think?”
    Sep 25 2024

    How much time and mental energy are you wasting trying to impress or please others?

    If you struggle to just relax and be yourself at work or with friends, this episode is for you.

    Today, I’m sharing:

    • Why fitting in feels like life or death (spoiler alert: it’s the way you’re wired)

    • Baby steps that’ll help you stop wasting precious time and energy people-pleasing

    • Simple hacks to squash overthinking so you can show the real YOU with confidence

    Tune in to this episode for tips on how to reframe your brain to stop people-pleasing others!

    Connect with Kim:

    Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator
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    23 m
  • 61. A Moms Guide to Letting Go of Self-Sacrifice

    61. A Moms Guide to Letting Go of Self-Sacrifice
    Sep 18 2024

    Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice.

    Turns out, I didn’t set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful.

    If you can relate, don’t miss this episode. I’m sharing:

    • My burnout story: how people-pleasing turned me into a mom and partner I didn’t recognize

    • My biggest tip for easing into self-care if it feels overwhelming or selfish to you right now

    • How I learned to say no so I could bring more energy home to my family (and myself)

    Connect with Kim:

    Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator
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    27 m
Audiolibros Infantiles Psicología Crianza y Familias Relaciones Hygiene & Healthy Living
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