If you know “clear is kind” but you struggle to put it into action, especially when it comes to giving honest feedback and holding people accountable, this episode is for you.

Listen in to learn:

• How to give feedback without hurting feelings
• Why our brains hate being called out (and how to work with that)
• The importance of generous assumptions when others make mistakes
• Practical tips for handling work conflict with grace

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

If you’re overwhelmed by all of the parenting advice on social media, and you feel like you’re doing it all wrong, you’re going to want to listen to this episode.

Today, I’m cutting through the noise and social media trends and bringing you my parenting perspectives as a registered psychologist.

Listen in as I break down:

• The pros and cons of the most popular parenting styles
• How lighthouse parenting has helped me give my teens enough freedom to grow and gain resilience
• Why it’s okay to mess up as a parent

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

It’s normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset.

And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down:

• The 5-step process I use to help my clients hit the reset button when they feel anxious

• The science behind anxiety (and how exhaustion fuels it)

• Why you should never brush physical symptoms off as “just anxiety”

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

I’ve reached the chapter of parenthood every mom dreads — the one where I’m watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest.

And I know so many of you moms are right here on this emotional rollercoaster with me. That’s why today, I’m unpacking “empty nest syndrome.”

Listen in as I discuss:

• Common fears and coping mechanisms that surface as our children gain independence

• Mindset shifts that help me to support my daughter’s independence (instead of pushing her away)

• How reconnecting with yourself and the hobbies you enjoy serves you and your adult children

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

Could saying yes when you really want to say no be sabotaging your relationships?

As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes.

That’s why today, I’m sharing:

• How overcommitting and saying yes, when you want to say no, sabotages relationships
• My best tips for getting comfortable speaking your mind
• The healing power of being a beginner
• Mantras that help me find the courage to take up space and make mistakes

Tune in wherever you listen to your podcasts!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

How much time and mental energy are you wasting trying to impress or please others?

If you struggle to just relax and be yourself at work or with friends, this episode is for you.

Today, I’m sharing:

• Why fitting in feels like life or death (spoiler alert: it’s the way you’re wired)

• Baby steps that’ll help you stop wasting precious time and energy people-pleasing

• Simple hacks to squash overthinking so you can show the real YOU with confidence

Tune in to this episode for tips on how to reframe your brain to stop people-pleasing others!

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice.

Turns out, I didn’t set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful.

If you can relate, don’t miss this episode. I’m sharing:

• My burnout story: how people-pleasing turned me into a mom and partner I didn’t recognize

• My biggest tip for easing into self-care if it feels overwhelming or selfish to you right now

• How I learned to say no so I could bring more energy home to my family (and myself)

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

Society says moms should be able to do it all while running on fumes and caffeine.

Not only is that humanly impossible (take it from a registered psychologist), but it’s also unfair. Wouldn’t you agree?

If you’re tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you:

I’m diving into:

• How society fuels mom shame

• Tips for keeping shame at bay when you stop trying to do all of the things

• The most underrated simple act of self-care – getting enough sleep

Connect with Kim:

Register for Dare to Lead™ Workshop, where you’ll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator