Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?

I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn.

In this series, I’ll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight.

Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone.

In our first episode, you’ll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she’s learned along the way.

Get ready to be inspired!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• Who is Sarah and how and when did her struggles with weight began.
• Sarah's internal feelings as she approached maintenance.
• Two things that Sarah learned as she entered maintenance.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”?

But that “someday” keeps getting pushed further down the road, like an old tin can.

Well, today’s the day to stop waiting and start moving!

In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today.

Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.

At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health.

But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites.

Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it.

Tune in for some serious inspiration and motivation to take that first step.

Your dreams are waiting!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight.
• Two incidents where Gina had her biggest weight gain ever and how hiking helped her.
• Gina's take on hypnosis.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"

You're not alone. I hear this question from new listeners, prospective students, and clients all the time.

In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic.

Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being.

I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success.

It’s about unlocking a new approach that aligns with your life and goals—without the frustration.

So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey.

See you at the party!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• The challenges of the mind when it comes to weight loss.
• The 88% and 12% of our brain explained.
• How today's weight loss culture builds unrealistic expectations.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies