If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you.

Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore.

In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.

This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life.

So grab your reading glasses, hit play, and come on in.

Visit Dr. Pam Theriot's Website here

In This Episode, You'll Also Learn…

• A simple self-test to help you identify signs of dry eye.

• The biggest triggers she sees in real life (not just textbooks).

  Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.

Links Mentioned in the Episode:

• Dr. Pam Theriot's Website
• Dr. Pam Theriot's LinkedIn Profile
• Dr. Pam Theriot's Instagram
• Dr. Pam Theriot's Facebook
• Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World
• Make up Removers for Sensitive Eyes

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try?

You're not alone. And more importantly… that thought might not be the truth you think it is.

​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin.

So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.​

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Where these myths actually come from.
• Why believing them keeps you frozen.
• How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.

Your appetite changes.

Your routines disappear.

Your skills feel shaky.

And suddenly all those "sick foods" start looking a little too comforting.

That's exactly why this week's podcast episode exists.

In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts)

This isn't about being perfect while you're sick.

It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over."

So grab some tea, get comfy, and let's talk thin thinking when you're on the mend.

Come on in!

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.​

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that.
• The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up.
• How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?

​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.

Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:

more consistency, more energy, and better results.

If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.

So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.

Listen now and let's rethink what consistency really looks like.

​Cam Allen's Menopause Mini's ​
Save $50 on the Menopause Minis Strength Program, Regularly $97

In This Episode, You'll Also Learn…

• Why short workouts work so well for midlife women.
• How to help your brain actually commit to consistency.
• Why strength training doesn't have to feel like punishment to be effective.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Hey friend,

Let's talk about consistency for a moment.

Because real consistency isn't about never getting off track.
It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama.

In this upcoming podcast episode, I'm walking you through five key steps that do exactly that.

Think of it like this:
You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat.
This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout.

No white-knuckling.
No "starting over on Monday."
Just a steadier, more sustainable way forward.

So if you're ready for a little road trip into new territory,
come on in and press play when the episode drops.

I can't wait for you to hear it.

Come on in!

Mid January Shift Weight Mastery Process Self-Study Special

Join now until January 21st and get $800 in Bonuses

Including a free ticket to the Spring Live Online Shift Weight Mastery Process

In This Episode, You'll Also Learn…

• The real reason most people fall off track in January (and why it has nothing to do with food or motivation).

• Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.

• The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Winter has a way of showing us the challenges we managed to avoid during the summer.

January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly:

It's not that you're failing.
It's that winter demands a different approach.

When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast.

This isn't about pushing harder or "powering through."
It's about learning how to work with winter instead of fighting it.

So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery.

Come on in!

FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• The top three winter weight challenges almost everyone faces.

• Why willpower isn't the problem (and never was)

• The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

The beginning of a new year often brings pressure.

Pressure to reset.
Pressure to undo the holidays.
Pressure to "get serious" about weight—fast.

But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success.

Because lasting weight mastery doesn't start with food, exercise, or willpower.

It starts with your relationship with yourself.

In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn't another cycle of starting strong and fading out, but a grounded, sustainable path forward.

This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix

FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why weight struggle is largely mental—not physical

• How a disconnected self-relationship quietly sabotages progress

• How to shift from inner criticism to inner coaching
  

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Happy holidays, my friend!

As this year comes to a close, I wanted to offer you something different in today's podcast episode—not advice, not a to-do list, and definitely not another promise you don't actually want to keep.

This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or "new year, new you" energy.

Think of this episode as a quiet moment just for you and your health.
No batteries required.
No assembly needed.

Whether you're wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.

Get comfortable.
Take a breath.
And come on in.

Join my FREE Masterclass:
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

In This Episode, You'll Also Learn…

• How gratitude can transform your relationship with health and your body during the holidays.

• A guided meditation practice to recall healthy moments from your past and bring them into the present.

• Techniques for visualizing and connecting with your healthy, vibrant future self.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies