Picture this: your alarm goes off early in the morning, and you're lying in bed, debating—should I hit snooze or get up and exercise?

Just as you're about to decide, your brain flashes a big red STOP sign. Suddenly, that cozy bed wins again.

Sound familiar?

In this week’s episode of Thin Thinking, we’re tackling that exact internal struggle—aka mental resistance to working out. Whether you’re a longtime fitness lover or a chronic snoozer, this episode is packed with mindset tools and motivational techniques to help you actually want to get moving.

So if you’re ready to build consistency, overcome that inner battle, and finally stay on track with your fitness goals—this episode is for you.

Let’s kick mental resistance to the curb—together.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You’ll Also Learn…

• What’s really going on when your brain says “Ugh” to exercise.

• How to shift that inner dialogue to a confident “Let’s go!”

• Practical tips to make working out feel less like a chore and more like a win.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health?

Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters?

In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health.

Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget...

This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet.

So put down that confusing study your husband just sent you, take a breath, and come on in!

Check out Zoe Karli’s Supplement List Here

In This Episode, You’ll Also Learn…

• Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk.

• How one "sports supplement" is actually your secret weapon for brain health and longevity.

• Why women need to think differently about supplementation (especially after 30).

Links Mentioned in the Episode:

• Check out Zoe Karli’s Supplement List Here
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Eating to calm ourselves down has practically become a national pastime. So much so that maybe it’s time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites?

In this week’s Thin Thinking Podcast, I’m diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.

👉 Whether you find yourself reaching for salty crunch when you’re stressed...
👉 Or soft-baked sweets when you’re bored or emotionally drained...

This episode will teach you how to check in with what’s really going on inside, so you can tune into your true needs—and tune out of the knee-jerk urge to reach for food.

So close the cupboard, take a breath, and come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You’ll Also Learn…

• Why does reaching for food "calms us down".

• What really calmed you down during your comfort/stress eating.

• The real and additional challenge we face when we stress eat.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Let’s be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It’s easy to feel like progress has to hit pause.

But what if it didn’t?

In this week’s episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times.

Yes—nine.

Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn’t just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride.

If you’ve ever wondered how to manage weight mastery while on the move, this episode is a must-listen.

Mary’s story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.

In This Episode, You’ll Also Learn…

• Who is Mary and when did her struggles with weight began.

• Mary's take on hypnosis.

• The three bite rule and how Mary utilizes it during her travels.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

“What is my ideal weight?”

It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?

In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.

A few months ago, Rhona found herself wondering: Am I really at my ideal weight?
That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.

This episode is about peeling back the layers:
💬 What really defines “ideal weight”?
💬 How do emotions and self-worth tie into the number on the scale?
💬 What does sustainable success actually look like?

Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.

So come on in. Let’s go deeper.

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In This Episode, You’ll Also Learn…

• Who is Rhona and when did her struggles with weight began.

• How and why the "ideal weight" varies person to person.

• The way that you can use to identify your ideal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Ready to keep the travel vibes going?

Part two of our Traveling Lite series just dropped — and it's packed with real-world tips straight from my recent adventure through Spain’s stunning Costa Brava and vibrant Valencia.

Last week in Part One, we focused on preparing for healthy travel — from mindset to packing smart. (If you missed it, make sure to catch up — it’s a must-listen!)

This week, in Part Two, I’m taking you on the road with me. Rain or shine, I share how I stayed present and grounded while traveling, some mindset shifts that helped me avoid feeling restricted, and a lot more that will surely help you to travel lite!

Whether you're planning a getaway or just dreaming of one, this episode will inspire you to travel in a way that honors your health and your joy.

🎧 Tune in now and discover how healthy travel isn't just doable — it can be truly joyful.

Let’s keep the momentum going. Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• How I approached eating out without derailing my goals.

• Practical ways to indulge with intention.

• Why you don't have to eat to experience the place where you're at.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you love to travel but find it hard to stay on track with your health goals while you’re away?

In this week’s brand-new episode of the Thin Thinking Podcast, I’m kicking off a special two-part travel series—and I’m taking you behind the scenes of my recent adventure to Catalonia, Spain!

Part one is all about what happens before you ever step on the plane—because staying healthy while traveling starts with the right mindset and a little bit of strategy. I’m sharing:

✅ How I mentally prepped for the trip
✅ What I packed (and why) to support my well-being
✅ My go-to tips for planning ahead with intention
✅ How I navigated food and mindset during the flight
✅ What I did immediately upon arrival to stay energized and grounded

Whether you have a vacation coming up or just want to feel more confident the next time you're on the move, this episode will help you build travel habits that support your health—without missing out on the fun.

Let’s get packed—mentally and physically—and stay on track together!

Come on in!

P.S. Part two of this series is coming next week, so make sure you’re subscribed!

PPS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• The mental preparation I do before my travel.

• Why in vacation fun equates to food.

• The three pillar behaviors when I travel.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you’ve been noticing a receding hairline, thinning patches, or more strands in the shower than usual, you’re not alone. Hair loss is something many of us start facing as we age—and it can really impact how we feel about ourselves.

The good news? There are more effective, science-backed solutions than ever before.

In this week’s podcast episode, I’m joined by Dr. Alan Bauman, one of the most trusted names in the field of hair restoration. Dr. Bauman is a board-certified hair restoration physician with over 28 years of experience. He’s the founder and CEO of Bauman Medical, an internationally recognized treatment center focused on hair loss—especially androgenetic alopecia, also known as hereditary male and female pattern hair loss.

We’re diving into:
✨ Why hair loss happens as we age
✨ What actually works to treat it
✨ How modern medicine is helping men and women 50+ restore their hair—and their confidence

So if you’ve ever looked in the mirror and thought, “I wish I had that fuller, more youthful look again…” this episode is for you.

Listen now and get empowered with real solutions.

Come on in!

PS: Forward this episode to a friend and share the love!

In This Episode, You’ll Also Learn…

• Why does thinning and shedding of the hair happen to people above age 55?

• How medical conditions and medications impact hair loss or hair problems.

• How stress impacts our hair health.

Links Mentioned in the Episode:

• Dr. Bauman’s Website
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies