Dr Tory Giles, Master Breath work and movement instructor, Doctor of Chinese Medicine and Acupuncture and holistic health practitioner shares a powerful 5 minute breath work practice to reset our energy.

Connect with Tory here:

The Grove Noosa

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Are you hoping to be healthier overall and want to learn some effective lifestyle shifts to get you on your way? Tory Giles my wonderful friend is a Doctor of Chinese Medicine and Acupuncture, a Master Breathwork and movement instructor, a keynote speaker, and a holistic health practitioner. She has dedicated her life to empowering people to discover their ultimate flow and live their best lives - so we have invited her onto the the show to give us all her bio-hacks.

With over 12 years of experience, Tory specializes in stress, anxiety, nervous system regulation, hormonal health, and performance. She has a unique approach, combining ancient modalities like Chinese and Ayurvedic medicine with modern functional medicine, biohacking, and breathwork. Tory's impressive background includes a double bachelor’s degree in Health Science, focusing on Chinese Medicine and Exercise Science.

After successfully running a natural medicine clinic in Melbourne for a decade, Tory moved to the Sunshine Coast to create her dream wellness space, The Grove. This sanctuary combines nature, calm, acupuncture, breath, heat, cold, and connection. Tory is also a devoted mum to three young daughters and a great friend of mine.

In today's episode, we'll delve into how to lead a purposeful, healthy, and connected life. We'll explore Tory's personal routines, her journey into health and wellbeing, and practical tips on stress management, optimizing sleep, and holistic health integration and specifically BREATHWORK and Hot and Cold Therapy. Plus, we'll hear about her latest ventures, including The Grove Noosa and the Wellness Tradie.

So, let's dive in and uncover the secrets to living your best life with Tory Giles.

Connect with Tory here:

The Grove Noosa

thewellnesstradie.com.au

Instagram: @torygiles.health

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Buy tickets to our live event on the Sunshine Coast with David The Medium on Thursday 15th August

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-david-the-medium

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Reflection from our episode with AFL Legend Anthony Koutoufides. Full episode can be heard in our TYCU Podcast Library.

There is fine line between believing in yourself & others believing in you too. When there is a level of self confidence and belief that you can do the big things, others start to see that in you too.

This might be exactly what you need to put that fire in your belly to go for that big dream you have been sitting on for too long.

"I can, I will. Just watch me" - Anthony Koutoufides.

Listen to full episode here

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Well known Australian Astrologer, Luke Balcke joins us on this very special episode of TYCU.

‌I met Luke at 'David the Medium‘s' live show the Gold Coast recently and he absolutely captivated me as he introduced the show and talked us through the meaning of astrology in such relatable terms, so I had to have him on.

Luke has been involved in Astrology, Reike and Regression for over a decade (since his Things You Can’t Un-Hear awakening moment which he shares with us on this chat).

In the chat we talk about:

• what astrology actually is
• how awakening can change your perception of life
• astrological global predictions going into the next 12 months of what we are expected to see and experience as a collective
• what our astrological birth chart means, and how we can link that to our purpose
• and so much more

Luke is a deep thinker and talker, and loves to explore the awakening consciousness of the collective which he puts in such understandable terms.

Connect with Luke here:

Astrology Readings | Luke Balcke - Astro Awakening | Australia

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JOIN US AT OUR LIVE PODCAST EVENT IN AUGUST 2024!

Top ranked wellbeing podcast, Things You Can't Un-Hear with Maritza Barone, welcomes David The Medium to the Sunshine Coast for his first trip to paradise!

David The Medium is internationally recognised as Australia’s most highly rated Psychic Clairvoyant and Spiritual Medium. He possesses the unique gift of being able to connect with our loved ones after they cross over and, as a Psychic, is able to foresee and predict the future. He is currently taking the world by storm with his live events & mind blowing readings and predictions.

During this LIVE conversation:

• you will be part of an eye-opening, mind expanding, spirit lifting discussion with David
• hear his 2024 & 2025 global predictions
• have an opportunity for audience Q&A
• experience a meet & greet with David &....
• enjoy some extra special surprises on the night!

GET YOUR SEATS:

Things You Can't Un-Hear LIVE with Maritza Barone & David The Medium | Humanitix

USE CODE: TYCU for your Podcast Special Price

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To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com

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Today we welcome the legendary Paul Roos.

If you're a fan of AFL, you probably know Paul as a legend of the game, both as a player and a coach. He played for Fitzroy and the Sydney Swans, earning countless honors, including a spot in the Australian Football Hall of Fame.

After his playing days, he took on the role of coach and led the Sydney Swans to a historic premiership win in 2005. His innovative approach and focus on team dynamics have made a huge impact on the sport.

Beyond his impressive football career, Paul is a dedicated advocate for culture, leadership, men's mental health and well-being. He believes strongly in the power of mindfulness and meditation and has incorporated these practices into his life and work. As a father of two sons, he’s passionate about raising emotionally intelligent and resilient young men who both soft & strong at the same time. We jump into this deeply in that incredible and open conversation.

To be the first to check out the new leadership program you can send me email to Dylan at performance@dylanrooscoaching.com

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The Flow State is such a blissful feeling, you know that incredible state when you are in creation mode and things just seem to happen naturally without pushing! So what is it and how can we get more of it in our lives??

These are just SOME the flow state benefits:

• Feeling in tune with and in control of your emotions (YES PLEASE)

• Increased satisfaction because what you produce during flow state tends to be its own reward (YES YES YES)

• Increased engagement in your work (Nice)

• Feelings of increased creativity because you’re less self-conscious during flow state (Love it)

• Increased focus in what you’re doing (Fabulous)

• Confidence that what you’re working on is achievable (Thank you very much) *(taken from here)

How do YOU get into flow?

Press play to explore this with me.

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To find out more about our upcoming LIVE PODCAST EVENT with David The Medium click here:

https://events.humanitix.com/things-you-can-t-un-hear-live-with-maritza-barone-and-david-the-medium

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To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com

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In this episode, Taryn Williams, a true powerhouse & disruptor at the intersection of the talent, media, and tech industries joins me. This is a great conversation that allows us to see all sides of Taryn's mind & heart.

With over 20 years of experience, Taryn has cemented her status as one of Australia's most celebrated entrepreneurs. She is the founder of WINK Models, and disrupted the modeling industry at just 21, building it into one of the country's most successful commercial agencies.

She is also the founder of the well known talent platform, theright.fit, which connects talent with brands as well as several other successful businesses.

Her latest venture, #Gifted, is revolutionizing influencer marketing with its Shopify plug-in, already embraced by major brands.

In today's episode, we explore Taryn's inspiring journey, discovering the mindset required to thrive as an entrepreneur, as well as the personal sacrifices she had to make along the way.

And in true Things You Can’ Un-Hear style, we get personal with Taryn as we dive into some conscious questions that allow us to see & understand her on a deeper level.

This episode is for you if you're curious about the secrets behind building successful business, why it is important to become a master of your niche, how to prepare for the challenges that arise when you decide to build a business, and why it is important to surround yourself a network that supports you professionally & emotionally and so much more.

Find out more about Taryn Williams

https://tarynwilliams.com.au/

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To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com

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Today I have Caroline Brunne join us on the show. She is a truly courageous and remarkable human being, standing up for survivors of sexual abuse with integrity and grace.

Caroline and I met several years ago when we worked together for Project Gen Z, empowering young women to step into their power. We also recently travelled to Cambodia together with a group of business leaders to work & teach the children at Sunrise Cambodia entrepreneurial skills, which was a completely life changing trip and I got to see Caroline in a whole new light.

But, today she shares her experiences with us as a survivor of sexual abuse & incest in her home and how she kept quiet for 3 decades so her families world wouldn’t crumble, but how on the inside she was crumbling herself…

Her bravery to come out of the shadows is a story that must be shared.

Take a listen to Caroline Brunne, and if you or someone you know needs support get in contact with Life Line 13 11 14.

Connect with Caroline here: Home - Caroline Brunne

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To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com

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LAUNCH YOUR PURPOSEFUL PODCAST

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