What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually reducing nap times, I discuss how these small but effective adjustments at home can help your kids smoothly transition back to the classroom. Learn how to create a structured daily routine that mitigates the fatigue and irritability often associated with the back-to-school period.

Setting realistic goals for the school year is crucial, and I’ll guide you on how to make them both attainable and meaningful for your family. Avoid the common pitfalls of overly ambitious plans and focus on what truly matters to you and your loved ones. Tune in to find out how you can make this school year less stressful and more successful for everyone involved.

This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

Support the Show.

www.bethtrammell.com

Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Throughout our discussion, we unpack methods to address behaviors that might block a client's progress, and we demonstrate, through role-play, the art of using soft, curiosity-based language as a catalyst for insightful revelation.

As we transition from the therapy room to everyday life, learn how the delicate art of confrontation can enrich your personal relationships. Dr. Miller and I dissect the balance between challenging behaviors and maintaining a non-judgmental stance. We explore the use of humor to defuse tense moments and the necessity of choosing wisely which patterns to confront for nurturing personal growth. So, if you're a therapist, a leader, or anyone aiming to polish your communication skills, this episode is brimming with wisdom to help you approach those moments of truth with grace and skill.

This podcast is meant to be a resource for the general public, as well as fellow therapists and psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

Support the Show.

www.bethtrammell.com

Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and familial responsibilities. Tanya even dives into the evolving dynamics in her relationship with her parents, especially highlighting her father's rapid health decline and her mother's high expectations.

Our conversation doesn't shy away from the tough questions. How do caregivers cope with the logistical nightmares, especially when the pandemic has accelerated the decline in their parents' health? Tanya shares her raw, unfiltered feelings about witnessing her parents' suffering and the emotional toll of questioning their quality of life. We also touch on the friction that can arise among siblings when the caregiving burden isn't equally shared. Despite these challenges, Tanya's story is a testament to the deep love and gratitude that drive us to provide the best care for our parents. This episode is both a heartfelt and enlightening exploration of the complexities of caregiving.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

Support the Show.

www.bethtrammell.com

Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." From juggling the responsibilities of both parenting and caregiving to finding moments of joy on the dance floor, Katie's story is both relatable and inspiring. Her experiences shed light on the complexities of family dynamics and the importance of finding humor even in the most trying times.

The emotional, physical, and mental demands of caregiving are immense, but so is the importance of making our loved ones feel safe. But amidst the heavy responsibilities, we emphasize the necessity of open communication, selfless service, and the power of laughter. Join us for practical advice, emotional support, and a shared reminder that "we can do hard things" together.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

Support the Show.

www.bethtrammell.com

Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with divorce, and Danielle Peters and Lindsay Webster's enlightening talks on ADHD. Plus, don’t miss Dr. Michael Alcee's valuable perspectives on OCD and Kelly Savery's fascinating take on the connection between humans and nature.

This special milestone episode emphasizes the power of community engagement. Clinicians and parents, we want to hear from you—share the topics you're curious about by reaching out via beth@makewordsmatterforgood.com. Relive some of the most memorable moments of our podcast journey by exploring past episodes that captured your interest. We conclude with heartfelt gratitude for your unwavering support and encourage you to stay safe and well. Join us in this reflective celebration of learning and growth!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

Support the Show.

www.bethtrammell.com

Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishment can significantly impact your child's development. We'll delve into the importance of treating discipline as a form of training that promotes understanding and growth, helping children learn from their mistakes through continuous practice and conversation.

Ever wondered how to effectively model social skills and instill gratitude in your children? Tune in as we discuss practical tips for managing emotions, problem-solving, and teaching both verbal and non-verbal communication. Learn how to foster gratitude by encouraging children to appreciate the positive aspects of their lives. Additionally, we emphasize the importance of boosting parental confidence by exploring a variety of parenting ideas and finding strength in shared experiences and community support. This episode is packed with strategies to help you raise socially adept and grateful individuals, all while maintaining a positive and encouraging approach to parenting.

If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the Show.

www.bethtrammell.com

What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Discover how to provide balanced feedback that encourages growth and problem-solving rather than focusing solely on correction. Dr. Trammell shares invaluable advice on guiding your teens towards becoming capable and independent adults.

Ever wondered how to better understand your teenager's emotional rollercoaster? In this episode, we also explore practical techniques for navigating teenage emotions with curiosity instead of judgment. Learn how tools like a feelings wheel and recognizing recurring themes in complaints can significantly improve communication and emotional support. Dr. Trammell emphasizes the power of a supportive network of parent friends for shared advice and encouragement. Remember, the seemingly unpredictable phases of adolescence are temporary, and maintaining a supportive, understanding presence can make all the difference. Join us for insights that can help you through the rewarding journey of raising teenagers.

If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Support the Show.

www.bethtrammell.com

Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episode is packed with actionable strategies to turn your summer dreams into reality.

Parents, this episode is especially for you too! Dr. Trammell delves into how to balance rest and productivity for your kids during their summer break. She emphasizes the importance of defining chores and responsibilities, ensuring that the season is both enjoyable and structured. Learn how to create a summer bucket list, prepare for potential setbacks, and make the most out of every moment. Tune in to gain inspiration and practical tools for a summer that's both enriching and enjoyable for the entire family.

Support the Show.

www.bethtrammell.com