This week we sit down with Jodi Forestell, who educates us on the interconnections we have with the world around us. Jodi explains that what we put into our bodies daily has a greater impact both negatively and positively then we think.

Come with us on our journey with Jodi while we scratch the surface on what we can do in our own homes to be better each day.

Jodi is a Holistic Nutritionist (CHN), Metabolic Balance Coach, Forest Therapy Guide and fully certified with Canfitpro as a Healthy Weight Loss Coach, Personal Trainer and Fitness Instructor.

As a holistic nutritionist she approaches health and healing from a whole-person perspective. Focus is on preventative health where natural foods and products are used to remedy the mind, body, and soul. Without judgement, she meets clients where they’re at on their health journey and strives to help people understand that nutrition and healthy living doesn’t have to be complicated and overwhelming.

“My mission is to guide and empower those who are ready to implement
sustainable lifestyle changes. I use the four pillars of health (nutrition, exercise, sleep & stress reduction) to help my clients dramatically change and improve the quality of their life.”

Jodi’s Social Media:
Email: jodi@jodileenutrition.ca
Website: jodileenutrition.ca
Instagram: @jodileenutritionandwellness

Come and see what we’re all about by visiting our Instagram page @third_perspective_podcast and watch us every Wednesday on YouTube at @ThirdPerspectivePodcast_yt.

Visit our website and drop us a message at thirdperspectivepodcast.com or thirdperspectivepodcast@gmail.com

This week we welcome the incredible Hailey Green to the podcast!

Hailey has been in the fire service for over three years, serving as a volunteer firefighter with a rural fire department until being hired full-time in 2022. Her brother is a volunteer firefighter and sister is full-time. She’s part of the Multiple Calls Podcast team which showcases firefighters’ journeys, the challenges they’ve faced, how they’ve made it through them, their ideas on how things can be improved and what keeps them inspired and motivated.

Hailey is passionate about firefighters' physical and mental well-being, resiliency, and lifelong learning, and has plans to focus on improving and increasing the availability of mental health services for first responders. She views failures as opportunities and is continually assessing her life plan to ensure it is moving in a positive direction. She encourages others to share this mindset, as there isn’t one correct path into this profession or way to live one’s life.

She spends her free time weight lifting and training for endurance events with the goal of completing a full marathon and progressing in the sport of triathlon. She enjoys spending time with family and friends, being active outdoors and is excited to pursue roles in teaching/mentorship and training first responders to be resilient and fit on and off-duty.

Social Media:
@haileyfirefit
@multiplecallspodcast
https://www.multiplecalls.com/

Come and see what we’re all about by visiting our Instagram page @third_perspective_podcast and watch us every Wednesday on YouTube at @ThirdPerspectivePodcast_yt.

Visit our website and drop us a message at thirdperspectivepodcast.com or thirdperspectivepodcast@gmail.com

Coming along on our journey this week is Gabby Goodbrand, a champion of mindset, mental health and a deep thinker.

Gabby is a mom of two kids, a former school psychologist, and the owner of Goodbrand Fitness. She is passionate about using fitness to form connections, build community, and manage mental health. Throughout her own mental health journey, she learned the importance of mindset and uses social media to encourage and inspire other women to take care of themselves. Gabby uses her background in psychology to create unique, personal relationships with each of her members and support them beyond just their physical fitness. Her goal is to limit the barriers that prevent women from engaging in fitness so that it is accessible to as many women as possible.

Taking time out of her very busy schedule, we talk with Gabby about her thoughts on mental health, and mindset, but also her purpose and dedication to helping other women become the best versions of themselves in tailor made, specific (in person and on-line) programs that have shown huge results physically but more importantly emotionally and mentally.

Reach out to Gabby and see what she can do for you.

Instagram: @goodbrand.fitness
Website: www.goodbrandfitness.com
Email: goodbrandfit@gmail.com

Come and see what we’re all about by visiting our Instagram page @third_perspective_podcast and watch us every Wednesday on YouTube at @ThirdPerspectivePodcast_yt.

Visit our website and drop us a message at thirdperspectivepodcast.com or thirdperspectivepodcast@gmail.com