Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Por arte de portada

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

De: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Episodios
  • How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!

    How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!
    Jun 25 2024
    Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Discover What to Eat for Dramatic Weight Loss ✅ Perfectly Balance Your Plate: Mastering Food Portions ✅ Make Meals Taste Amazing ✅ Develop a Mindset for Social Pressures Chapters 00:00 Start Your Journey: Achieve Healthy Weight Loss 00:30 My Story: A Dramatic Transformation 01:50 Benefits of Healthy Weight Loss 03:00 Tip 1: What to Eat For Dramatic Weight Loss 04:45 Tip 2: Perfectly Balance Your Plate 06:20 Tip 3: Enjoy Your Meals Fully 07:15 Ingredients for Tasty Meals 08:27 Mindful Eating: Savor Every Bite with Gratitude 09:50 Tip 4: A Strong Mindset for Social Pressures Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    11 m
  • 3 Weight Loss Diet Myths You Must Stop Believing To Succeed

    3 Weight Loss Diet Myths You Must Stop Believing To Succeed
    Jun 18 2024
    Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ 3 Weight Loss Diet Myths That Hinder Your Success. Find out the truth behind popular misconceptions and learn effective strategies for successful weight management. ✅ Freedom From Stimulating Foods - Feel The Difference In Days Understand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days. ✅ Avoid Food Combinations That Trigger Overeating Learn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track. Chapters 00:00 Welcome 01:20 Eating Fat Makes You Fat? 02:20 Carbs: Friend or Foe? 04:00 Healthy Meal Idea #1 04:45 Downfall of Stimulating Foods 07:15 Alcohol Stimulant and Depressant 08:25 Fruit Juice Sweet Deception 08:50 Food That Trigger Overeating 10:45 Emotional Eating 11:25 Final Word On Myths 12:00 Healthy Meal Idea #2 Thank You for listening to Thirty Pounds Down🎵 🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    13 m
  • 5 Eating and Drinking Tips For Easier Weight Loss

    5 Eating and Drinking Tips For Easier Weight Loss
    Jun 11 2024
    Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Mindful Monday: Eating and drinking for a transformative start to your week! ✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. ✅ Well-Done Wednesday: Create an environment to promote success and resist temptations. ✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive. ✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success! Chapters 00:00 Welcome, Weight Loss Tips 01:36 Eating and Drinking 03:35 Mindful Eating & Allergies 04:00 Simple Food Swaps 04:31 Don't Fry Food 05:10 Transform Body Weight 06:43 Empty Pantry of Unhealthy Snacks 07:40 Omega 3 and Fiber 08:17 Turmeric spice, Matcha tea 09:50 Don't Skip Breakfast 10:48 Encouragement: Stick To Your Plan Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    12 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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