Episodios

  • How A Hearty Breakfast Leads To Healthy Weight Loss

    How A Hearty Breakfast Leads To Healthy Weight Loss
    Jul 16 2024
    Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ The Role of Breakfast For Weight Loss, Keep It Off ✅ Top Nutritious Breakfast Foods to Start Your Day Right ✅ Building a Lifelong Habit of Eating Breakfast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Breakfast For Effective Weight Loss 00:55 Benefits of Nutritious Breakfast 02:40 Morning Meal Boosts Your Energy 03:51 The Fiber Factor: Berries and Beans 04:05 Why Eat More Fiber 05:00 Why Skip Dinner, Not Breakfast 06:06 Special Oat Meal, Beta Glucan 07:15 Healthy Fats, Peanut Butter Insights 08:07 Whole Grain Pancakes: A Healthy Start 08:45 Create Lifelong Habit Eating Breakfast Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    11 m
  • How A Healthy Weight Boosts Your Mental and Spiritual Health

    How A Healthy Weight Boosts Your Mental and Spiritual Health
    Jul 9 2024
    Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being. In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight. ✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results. ✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories. ✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome Healthy Weight 00:55 Physical Activities and Endorphins 01:30 Excess Weight Stress Relief 04:00 Tip 1 Foods That Nourish 04:45 Tip 2 Healthy Fat for Energy 05:07 Tip 3 Benefits of Water 05:30 Tip 4 Uninterrupted Sleep 06:27 Tip 5 Physical Activities 08:12 Let Go of Body Image Anxiety 08:45 Weight Loss of 1-2 lbs A Week Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    10 m
  • Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality

    Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality
    Jul 2 2024
    Hello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss. ✅ Why Stay Hydrated: Elevate Your Energy and Performance Discover the power of hydration and find out which drink can give you an instant energy lift. ✅ Prioritize Nighttime Sleep: Wake Up Recharged Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals. ✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success. Chapters 00:00 Energize Your Mid-Day 00:58 Eat Less, Feel Better 01:15 Kickstart with a Hearty Breakfast 03:00 Optimize Last Meal of Day 04:10 Energizing Hydration Power 07:20 Nighttime Sleep for Vitality 07:55 Sync Meals and Sleep Schedule 09:27 Caffeine or Vitamin Supplements 10:56 Motivating A Healthy Living Mindset Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    12 m
  • How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!

    How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!
    Jun 25 2024
    Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Discover What to Eat for Dramatic Weight Loss ✅ Perfectly Balance Your Plate: Mastering Food Portions ✅ Make Meals Taste Amazing ✅ Develop a Mindset for Social Pressures Chapters 00:00 Start Your Journey: Achieve Healthy Weight Loss 00:30 My Story: A Dramatic Transformation 01:50 Benefits of Healthy Weight Loss 03:00 Tip 1: What to Eat For Dramatic Weight Loss 04:45 Tip 2: Perfectly Balance Your Plate 06:20 Tip 3: Enjoy Your Meals Fully 07:15 Ingredients for Tasty Meals 08:27 Mindful Eating: Savor Every Bite with Gratitude 09:50 Tip 4: A Strong Mindset for Social Pressures Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    11 m
  • 3 Weight Loss Diet Myths You Must Stop Believing To Succeed

    3 Weight Loss Diet Myths You Must Stop Believing To Succeed
    Jun 18 2024
    Hello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ 3 Weight Loss Diet Myths That Hinder Your Success. Find out the truth behind popular misconceptions and learn effective strategies for successful weight management. ✅ Freedom From Stimulating Foods - Feel The Difference In Days Understand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days. ✅ Avoid Food Combinations That Trigger Overeating Learn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track. Chapters 00:00 Welcome 01:20 Eating Fat Makes You Fat? 02:20 Carbs: Friend or Foe? 04:00 Healthy Meal Idea #1 04:45 Downfall of Stimulating Foods 07:15 Alcohol Stimulant and Depressant 08:25 Fruit Juice Sweet Deception 08:50 Food That Trigger Overeating 10:45 Emotional Eating 11:25 Final Word On Myths 12:00 Healthy Meal Idea #2 Thank You for listening to Thirty Pounds Down🎵 🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    13 m
  • 5 Eating and Drinking Tips For Easier Weight Loss

    5 Eating and Drinking Tips For Easier Weight Loss
    Jun 11 2024
    Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Mindful Monday: Eating and drinking for a transformative start to your week! ✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health. ✅ Well-Done Wednesday: Create an environment to promote success and resist temptations. ✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive. ✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success! Chapters 00:00 Welcome, Weight Loss Tips 01:36 Eating and Drinking 03:35 Mindful Eating & Allergies 04:00 Simple Food Swaps 04:31 Don't Fry Food 05:10 Transform Body Weight 06:43 Empty Pantry of Unhealthy Snacks 07:40 Omega 3 and Fiber 08:17 Turmeric spice, Matcha tea 09:50 Don't Skip Breakfast 10:48 Encouragement: Stick To Your Plan Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    12 m
  • How To Make Healthy Habits Work For Your Weight Loss

    How To Make Healthy Habits Work For Your Weight Loss
    Jun 4 2024
    Hey Friend! Did you know that not all healthy habits work the same for everyone? Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Healthy Habits For Weight Loss 00:30 Remedy For Inconsistency 01:33 Habit #1 03:10 Habit #2 03:45 Habit #3 04:40 Habit #4 06:15 Habit #5 08:25 Habit #6 10:33 Habit #7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    12 m
  • Escape The Quick Fix Trap: Real Solutions for Weight Loss Success

    Escape The Quick Fix Trap: Real Solutions for Weight Loss Success
    May 28 2024
    Hey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Dangers Of Quick Fixes ✅ Stabilizing Sugar Levels Naturally ✅ Metabolism Protection ✅ Hormonal Balance ✅ Real Solutions For Weight Loss Success Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Dangers of Quick Fixes 01:40 Calorie Restrictions 02:24 Liquid Diet 03:20 What The Body Needs 05:05 Quick Results Naturally 06:30 Ways To Escape The Trap 10:00 Stress Management 11:40 Supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE: https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil
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    14 m