Episodios

  • Sometimes, You need to STEP BACK | One step back two steps forward

    Sometimes, You need to STEP BACK | One step back two steps forward
    Sep 1 2024
    One step back two steps forward is one step forward.
    Sometimes, growth is two steps forward and one step back. The step back is only the resistence for your limiting beliefs.
    Life will always have its setbacks, whether they’re small inconveniences or significant challenges. What matters is how we respond. Taking a step back doesn’t mean we’re failing; it often means we’re pausing, recalibrating, and preparing to move forward with greater purpose and strength.Remember, the next time you feel stuck or knocked down, it might just be life’s way of setting you up for a leap forward. Embrace those moments, learn from them, and trust that every setback is just a setup for your next big step forward.






    One step back two steps forward.

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    6 m
  • Ep. 108 Why do I see them again & again? Baader Meinhof Phenomenon

    Ep. 108 Why do I see them again & again? Baader Meinhof Phenomenon
    Aug 25 2024
    Baader-Meinhof phenomenon
    The false belief that something occurs more frequently than it actually does is known as the Baader-Meinhof phenomenon. This frequently happens when we pick up new knowledge. All of a sudden, it appears like this new event is happening more often, yet all that has changed is our awareness of it.
    Baader-Meinhof phenomenon, for instanceLet's say you decide to purchase a car and you have your heart set on a particular blue model. You notice that blue color everywhere you go during the following few days. All of a sudden, it seems like every single person drives a car that color.

    In reality, there’s no increase in occurrence. It’s just that you’ve started to notice it.
    Why is your brain playing tricks on you? Don’t worry. It’s perfectly normal. Your brain is simply reinforcing some newly acquired information.

    When one partner becomes newly aware of a concept or issue—such as communication styles, emotional needs, or behaviors—they may start noticing related signs and patterns more frequently. This heightened awareness, fueled by selective attention and confirmation bias, can lead to changes in perception and behavior within the relationship. While this can sometimes bring positive changes by prompting important conversations or increasing empathy, it can also lead to misunderstandings, overreactions, or unnecessary conflict if the awareness is based on misinterpretation or amplified concerns. In relationships, it's essential to balance new insights with open communication and self-awareness. Partners should strive to understand their own cognitive biases and discuss their perceptions with each other, ensuring that the Baader-Meinhof effect enhances rather than hinders the relationship. By doing so, couples can use this phenomenon as a tool for growth and deeper connection rather than a source of tension.

    BaaderMeinhofPhenomenon
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    if you want to share your suggestions/ experience please write to thislifeticket@gmail.com
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    9 m
  • Ep. 107 Consent - For your healthy relationship

    Ep. 107 Consent - For your healthy relationship
    Aug 18 2024
    Consent is essential in a happy & healthy relationship.

    Not everything is as simple as saying "yes" or "no," but rather respect and understanding between people. It all starts with communication. Give enthusiastic, continuous, and unreserved consent. It's about ensuring that both parties feel secure and at ease while also respecting their boundaries. Recall that consent is essential—not just sexy. Thus, be sure to always inquire, pay attention, and honor one another's limits.

    Get to know more in this episode.
    if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

    Thanks for all great hearts who chceked on me & well wished for my speedy recovery. I'm all better now. Back to post our episodes. Enjoy.
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    7 m
  • Ep. 106 Emotional Eating- Do you eat to cope with stress?

    Ep. 106 Emotional Eating- Do you eat to cope with stress?
    Jul 7 2024
    Emotional eating is the term used to describe eating in reaction to emotions.

    For our bodies to survive, we must eat. Eating activates the brain's reward system and improves mood, which makes sense.
    Emotional eating may become problematic if it occurs frequently and you have no alternative coping mechanisms.If you're bored, lonely, anxious, depressed, or exhausted, eating doesn't solve the underlying problem, even though it might seem like a coping mechanism at the time.
    An eating disorder is not what emotional eating is by itself. That might be an indication of disordered eating, which has the potential to turn into an eating disorder.

    Get to know more in this episode.
    if you want to share your suggestions/ experience please write to thislifeticket@gmail.com
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    8 m
  • Special episode: What is Love ?

    Special episode: What is Love ?
    Jun 30 2024
    What is love? Kids define Love based on their learning & experiences, while we can also learn from them what Love is, besides from our own experiences. Listen to this special little episode to find out how kids define love and what it tells us.

    if you want to share your suggestions/ experience please write to thislifeticket@gmail.com
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    4 m
  • Ep. 105 Just World Hypothesis | Does ONLY Good things happen to Good people?

    Ep. 105 Just World Hypothesis | Does ONLY Good things happen to Good people?
    Jun 23 2024
    Does ONLY Good things happen to Good people?
    Just world Hypothesis :
    The just world hypothesis is a belief that many people hold, whether consciously or unconsciously. It is the belief that justice is served and that everyone receives what is due to them. Given that it suggests that good things happen to good people and bad things happen to bad people, this view can be consoling.

    However, the truth is far more complex. The world isn't always fair, in actuality. Good people can experience horrible things, and bad people can experience good things. Unpredictability and randomness abound in life, and terrible things can occur for no apparent reason at all. Believing in the just world hypothesis can lead to victim blaming, as people may assume that those who are suffering must have done something to deserve it. This can be harmful and perpetuate injustice. It's important to recognize that the world is not always fair, and to have empathy for those who are struggling.

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    9 m
  • Ep. 104 Series : Attachment Style - Secure : I'm valuable. So ARE YOU.

    Ep. 104 Series : Attachment Style - Secure : I'm valuable. So ARE YOU.
    Jun 2 2024
    I'm Valuable. So Are You.

    Researchers have found that people with secure attachment styles have a “secure-base script,” which is like an internal dialogue they use when faced with difficulties and stress. For example, someone with a secure attachment style might think, “If I am faced with a challenge, I will always have someone to turn to. That person will support me as I move through this obstacle, and they will provide the comfort and support I need to get through it.”- From Mikulincer M, R Shaver P.'s research paper.

    LISTEN to this episode to know more about Secure attachment style. Attachment Style: Secure

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    13 m
  • Ep. 103 Series : Attachment Style - Anxious- Avoidant : I don't know what to do with Myself?

    Ep. 103 Series : Attachment Style - Anxious- Avoidant : I don't know what to do with Myself?
    May 19 2024
    New Series: Attachment Styles
    Know your & your loved one's attachment style.

    With disorganized attachment, people often are inconsistent and unpredictable in their relationships. People who have a partner with a disorganized attachment style will likely notice a push and pull in the relationship. Sometimes they want them close, and sometimes they do not. Having a hard time being vulnerable with your partner or other loved ones. Experiencing anxiety or fear in relationships at one point and being avoidant at other times. Finding it difficult to regulate your emotions.

    LISTEN to this episode to know more and we can learn how to move from Anxious- Avoidant (or) fearful avoidant ( or) Disorganized to a secure attachment style.

    if you want to share your suggestions/ experience please write to thislifeticket@gmail.com
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    12 m