This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.

We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.

That Was Then, This Is Now: Why Your Past Doesn't Define Your Future

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Considering a career shift but worried you lack the "right" qualifications? You're not alone!

In this episode we’re dismantling the "need more qualifications" myth.

We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:

• Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
• Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
• Become an Authority: Package your expertise into impactful presentations or consulting.

We'll also offer tips on building your network and strategically acquiring qualifications (if needed).

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan

Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.

We'll discuss:

• Why Black women in midlife especially need a refuge from societal pressures
• How to create a safe space within yourself through practices like mindfulness and boundaries
• The power of finding community with other Black women
• Practical tips for building your sanctuary, wherever that may be

Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan