Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.

We'll discuss:

• Why Black women in midlife especially need a refuge from societal pressures
• How to create a safe space within yourself through practices like mindfulness and boundaries
• The power of finding community with other Black women
• Practical tips for building your sanctuary, wherever that may be

Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult

Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Explore my FREE career resources:

- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success

- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g

- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY

- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8

Connect with me:

Website: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan