Perfectionism isn't always bad. It's a natural impulse to bridge the gap between ideal and reality.

There are five types of perfectionists: classic, procrastinator, messy, intense, and Parisian. Each type has unique strengths and challenges in different contexts.

I will help you identify your perfectionist type and learn how to harness its power.

You'll discover the difference between healthy and unhealthy perfectionism, and gain tools for self-compassion.

6 Signs Your Perfectionism is Getting In The Way Of Your Happiness

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Mindset work alone won't solve your entrepreneurial burnout. A regulated nervous system is crucial for overcoming anxiety and overwhelm.

As a psychotherapist and anxiety specialist, I've seen how dysregulation impacts business decisions and personal well-being. Ambitious entrepreneurs often struggle with physical and emotional symptoms of stress.

In this episode, attorney and life coach Michelle Grosser shares practical tips for nervous system regulation. Learn body-based practices and a six-step framework to heal from burnout and achieve success.

6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. ⁠⁠⁠Moonbird $20 off with code Justine20⁠⁠⁠

Get more info: https://www.carinocounseling.com

In this episode, I'm taking you on a journey through your brain's anxiety pathway. As a psychotherapist specializing in anxiety treatment, I'll break down the science behind what happens when anxiety strikes and how different parts of your brain respond. You'll learn practical strategies to calm your anxious mind, including box breathing, the "name it to tame it" method, and the Rainbow Room exercise. I'll also share personal examples, including how I helped my daughter overcome camp anxiety. Whether you're dealing with chronic worry or panic attacks, this episode offers valuable insights and actionable tips to help you better understand and manage your anxiety. Are you a people pleaser? Find out with this quiz. Moonbird: Get more info: https://www.carinocounseling.com