Welcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac.

In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry, for an honest and inspiring conversation about ADHD and friendships. Lauren blends compassion, expertise, and personal insight to explore how ADHD can both enhance and complicate social connections—for kids and adults alike.

Listen in as they discuss:

• The unique strengths people with ADHD bring to friendships (curiosity, engagement, and more)
• Common challenges, from time management to feeling overwhelmed, and why consistency can be hard
• The critical role friendship plays in mental health—especially for those with ADHD, who are at higher risk for depression and anxiety
• Practical tips and real-life strategies for making and maintaining friendships, including routines, setting reminders, and communicating ADHD-related behaviors with honesty and compassion
• Personal success stories that show how small changes can lead to lasting relationships

Whether you’re looking to deepen existing connections or build new ones, this episode offers real-world advice and uplifting encouragement for anyone navigating friendship with ADHD. As Nada and Lauren remind us: those with ADHD have so much to offer—and everyone benefits when we build inclusive, understanding communities.

For more on Animo Sano Psychiatry, visit animosanopsychiatry.com.

If you enjoyed this episode, don’t forget to follow, rate, and share Thriving with ADHD on your favorite podcast app.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation.

From practical tips on how to get started, to integrating mindfulness with other ADHD therapies, and Jaclyn’s personal journey of healing, this episode is packed with advice for anyone looking to build more calm, clarity, and focus in their life. Whether you’re new to mindfulness or looking for new motivation, you’ll find supportive and realistic ideas here.

Learn how daily, even very short, mindfulness practices can change your relationship with focus, mood, and self-compassion. Plus: hear how mindful movement, tracking your progress, and not beating yourself up over distractions can all support healing and growth for adults with ADHD.

Mentioned in this episode:

• Practical mindfulness for ADHD
• Mindful movement and meditation
• Tracking progress and celebrating small wins
• Integrating mindfulness with therapy, medication, and holistic health

Find Jaclyn Sappa at wildflowertherapygroup.com or on Instagram @holistictraumatherapy.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life.

In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-friendly spaces. Ellie discusses:

• Real-Life Organization Strategies: Tailoring organizational systems to individual needs for greater ease and effectiveness.
• Barriers and Solutions: Addressing common obstacles and finding practical adjustments like reducing barriers and having designated work-in-progress zones.
• Tools and Techniques: Utilizing clear containers, drop zones, and visual aids to support organization.
• Flexibility and Adaptation: Emphasizing the importance of being flexible and adjusting systems as needs change.
• Guiding Principles: Key tips for selecting organizational products that truly support ADHD lifestyles.

Whether you're managing ADHD yourself or supporting a loved one, join us for expert insights, practical advice, and inspiration to transform your space and life.

Listen on Spotify, Apple Podcasts, or your favorite streaming app.

Connect with Ellie:

• Facebook & Instagram: @marigoldorganizingllc
• Website: https://www.marigold-organizing.com/
• Email: ellie@marigoldorganizing.com

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, who brings a wealth of experience and fresh insights to our discussion. Together, they delve into the complex relationship between ADHD and trauma, a topic that has not been covered before on our podcast.

Join us as Cherry sheds light on the overlapping neurobiological pathways that intertwine ADHD and trauma, making diagnosis challenging yet critical. She discusses the increased susceptibility of individuals with ADHD to traumatic experiences due to impulsivity and inattentiveness, and how these conditions can exacerbate each other if not addressed comprehensively.

Cherry shares effective strategies for treatment, emphasizing an integrative approach combining ADHD medication with trauma-focused therapies such as EMDR and cognitive behavioral therapy. Hear about the crucial role of family and caregivers in providing a stable, supportive environment and the importance of psychoeducation to empower both individuals and their support systems.

Whether you're a provider or someone navigating life with ADHD and trauma, this episode is packed with insights and resources, from specialist support networks to practical at-home strategies. Discover how comprehensive care can pave the way for a brighter future, fostering resilience and well-being for those affected by these intertwined challenges. Tune in for a conversation that promises to be both enlightening and empowering.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy.

Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table, offering practical strategies for enhancing emotional intelligence in adults with ADHD.

Discover how strengthening self-awareness and empathy can transform personal connections and emotional management.

Whether you're navigating ADHD yourself or supporting someone who is, this episode is packed with valuable insights and actionable tips.

Tune in to empower your emotional journey with ADHD.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms.

Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from Animo Sano Psychiatry. Meredith brings a wealth of knowledge from her extensive career in mental health, exploring the powerful intersection of medication management, psychotherapy, and the vital impact of nutrition on brain health.

In this discussion, Meredith breaks down the concept of neuroinflammation and its pervasive presence in mental health conditions, including ADHD. Together, we explore how certain antioxidants, like N-acetylcysteine, vitamin D, and omega-3 fatty acids, play crucial roles in supporting brain health, reducing inflammation, and potentially enhancing the effectiveness of ADHD treatments.

This episode also sheds light on the potential benefits of lithium orotate and American ginseng as alternative or supplemental treatments for ADHD, emphasizing the importance of a personalized approach to mental health care.

Finally, we touch on the impact of diet, particularly the Mediterranean diet, on reducing neuroinflammation and promoting better brain function, offering practical insights for day-to-day living.

Whether you're seeking to optimize your mental health or explore integrative approaches to managing ADHD symptoms, this episode is packed with actionable insights and expert guidance.

Tune in and empower your journey towards thriving with ADHD!

Disclaimer: Always consult with a healthcare provider before starting any new treatment to ensure it's appropriate for your individual health needs.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us explore why adults with ADHD often struggle with managing their emotions and what can be done to improve emotional well-being.

Stephanie explains that emotional dysregulation is not officially included in the diagnostic criteria for ADHD, yet it is increasingly recognized as a core symptom. We learn how ADHD affects brain systems involved in emotional control, leading to challenges such as impulsive behavior, heightened emotional sensitivity, and difficulty in maintaining relationships and productivity.

In this episode, Stephanie highlights common signs of emotional dysregulation and offers a variety of strategies and therapies to improve emotional control, including mindfulness, cognitive behavioral therapy, diet, and exercise. She also emphasizes the importance of support from family, educators, and peers in managing emotions and fostering a supportive environment.

Stephanie and our host, Nada Pupovac, conclude the episode by underscoring the significance of emotional acceptance and support, reminding listeners that emotions are a natural part of human existence. Join us in learning how to embrace and manage emotions more effectively to thrive with ADHD.

Tune in to discover practical tips and supportive strategies that can help individuals with ADHD enhance their emotional regulation skills and overall quality of life.

Don't miss this valuable conversation!

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

In this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization for adults with ADHD. Throughout the episode, Maddison shares tips on reducing distractions and creating structured routines tailored to individual needs. Listeners will gain insights into using sensory inputs effectively and employing technology and task management tools to maintain ADHD-friendly spaces. Whether you're working from home or managing daily tasks, discover how making small, thoughtful changes in your environment can significantly impact your ability to thrive with ADHD.

Main Topics Covered:

• Importance of decluttering and creating organized spaces
• Managing sensory inputs like lighting, noise, and color
• Utilizing task management tools and apps for improved productivity
• Establishing structured routines in home and work environments
• Personalizing workspace setups to match individual preferences
• Incorporating flexibility and adaptability into daily habits
• Exploring the role of technology and smart home accessories

Tune in to learn how these strategies can support an ADHD-friendly lifestyle.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/