"Tiny Traumas, Big Impact," in this episode where acclaimed psychologist Dr. Meg Arroll uncovers the subtle yet significant challenges that affect our mental health. Drawing from her new book, "TINY TRAUMAS: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right," published by HarperCollins, Dr. Meg brings her expert insights and solution-focused approach to help you understand and heal from the seemingly minor issues that cumulatively take a toll on our well-being.

Join us as Dr. Meg, a trusted voice in national newspapers, magazines, radio, and podcasts across the UK, guides you through her transformative AAA approach:

Awareness: Identify your unique constellation of tiny traumas. Acceptance: Recognize how these accumulated experiences manifest in your life and begin processing them. Action: Take proactive steps to create the life you desire.

Whether you're dealing with high-functioning anxiety, perfectionism, or simply feeling "not okay," this podcast provides the tools and knowledge to address the root causes and start your journey towards a healthier, happier mindset. Tune in to "Tiny Traumas, Big Impact" and start the new year with the fresh perspective and peace of mind you deserve.

Perfect for anyone seeking to bridge the gap between mental health and wellness, this episode also delves into how modern life—from social media pressures to toxic positivity—contributes to these tiny traumas. With Dr. Meg’s expertise, learn to navigate and overcome these invisible struggles, transforming your mental landscape for the better.

Subscribe now to "Happy Being Well" and don't miss an episode of essential advice, insightful discussions, and practical steps towards mental wellness.

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

https://happybeingwell.com/collections/resources/products/essential-oils-guide

Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)