In this exciting episode of Too Young to Be Old, hosted by the iconic Diane Gilman, formerly known as the "Queen of Jeans," Diane dives deep into the world of fashion with a focus on the resurgence of the modern pantsuit. With her signature blend of wit and expertise, Diane explores why this timeless piece is making a powerful comeback and how it empowers women of all ages.

Diane kicks off the episode by discussing the secret behind the modern pantsuit. Whether you’re a CEO, a politician like Kamala Harris, or simply someone with a commanding presence, the pantsuit is the ultimate symbol of control and authority. Diane highlights the trend towards monotonal, dye-to-match outfits, which not only look expensive but also convey a deliberate and coordinated image.

One of the key points Diane emphasizes is the versatility of the pantsuit. From the corporate boardroom to casual weekend outings, the pantsuit can be dressed up or down to fit any occasion. Diane shares her personal experience and fashion tips on how to pair a blazer with jeans for a chic and relaxed look, perfect for activities like antiquing or enjoying a fall day at the orchard.

Diane takes listeners on a historical journey, tracing the evolution of the pantsuit from its practical origins during the World Wars to its glamorization by fashion icons like Coco Chanel and Yves Saint Laurent. She reflects on how the pantsuit has evolved over the decades, becoming a staple in the wardrobes of powerful women across the globe.

As summer fades, Diane confidently predicts that fall will be the season of the pantsuit. She shares her enthusiasm for the upcoming fashion trends, including the return of tapered trousers, soft layering pieces, and bold, sophisticated colors like ash lilac and deep navy. Diane also offers practical advice on how to find affordable yet stylish pantsuits that cater to the needs of mature women.

In her closing remarks, Diane encourages listeners to embrace the modern pantsuit as a form of self-expression and empowerment. Whether you’re preparing for a public speaking event, a corporate meeting, or a simple night out, the right pantsuit can make all the difference. Diane’s message is clear: fashion is not just about style, but about the statement you want to convey to the world.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

Diane introduces Dr. Hedaya and sets the stage for a discussion on one of the most feared aspects of aging—dementia and Alzheimer's disease. Dr. Hedaya has spent years developing a multi-faceted approach to combating these conditions, involving cutting-edge technology, functional medicine, and comprehensive lifestyle changes.

Dr. Hedaya explains the different stages of dementia, from mild cognitive impairment to advanced Alzheimer’s. He emphasizes the importance of early detection and intervention, sharing that many cases of mild dementia can be slowed down or even reversed with the right treatment.

A significant part of Dr. Hedaya's approach involves addressing the root causes of dementia, including chronic inflammation and hormonal imbalances. He shares insights from his practice, where treating underlying physical issues often results in significant improvements in mental health.

Dr. Hedaya introduces listeners to his three-part treatment approach:

• Standard Neuropsychiatric Treatment: Utilizing medications where appropriate.
• Functional Medicine: A deep dive into the patient’s physiology, including sleep, exercise, nutrition, and genetics.
• High-Tech Interventions: The use of hyperbaric oxygen therapy, laser therapy guided by QEEG, and neurofeedback exercises to restore brain function.

1. Case Studies and Success Stories: Highlighting his methods, Dr. Hedaya shares the compelling story of a 58-year-old woman with early-stage dementia who, after undergoing his treatment, saw a remarkable reversal in her condition. This case study illustrates the potential of his approach to bring hope and renewed quality of life to those facing cognitive decline.
2. Practical Advice for Listeners: Dr. Hedaya offers actionable advice for listeners on how to protect their brain health, including the importance of diet, regular exercise, quality sleep, and maintaining social connections. He also stresses the need for a proactive approach to mental health, including regular cognitive assessments.
3. How to Get Started: For those interested in exploring these treatments, Dr. Hedaya explains the process of getting a cognitive assessment and starting treatment, whether in-person at his New Jersey practice or remotely via telehealth,



• Website: Whole Psychiatry
• Location: New Jersey (available for remote consultations)

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this exciting episode of "Too Young To Be Old," Diane Gilman, affectionately known as The Queen of Jeans, welcomes the inspiring Gina Kieslich. Known for her remarkable journey of reinvention and adaptability, Gina shares her insights and experiences on navigating life's transitions with grace and resilience.

Gina Kieslich is a dynamic individual who has made significant strides in her career and personal life. Her story is one of continuous growth and transformation, making her a perfect guest for this episode. Gina's ability to embrace change and turn challenges into opportunities is truly inspiring.

1. The Power of Reinvention: Gina discusses the importance of reinvention and how it has played a pivotal role in her life. She shares personal anecdotes about the moments that led her to make significant changes and the positive outcomes that followed.
2. Navigating Life's Transitions: Diane and Gina delve into the various transitions people face as they age. Gina offers practical advice on how to approach these changes with a positive mindset and the steps she took to ensure smooth transitions in her own life.
3. Overcoming Obstacles: Every journey has its hurdles, and Gina is no exception. She candidly talks about the obstacles she encountered and how she overcame them. Her resilience and determination serve as a powerful reminder that challenges can be stepping stones to success.
4. Finding Purpose and Passion: Gina emphasizes the importance of finding purpose and passion at any stage of life. She shares how she discovered new passions and how they have enriched her life, providing her with a renewed sense of purpose.
5. Advice for Listeners: Throughout the conversation, Gina offers valuable advice for listeners who may be contemplating their own reinvention. Her tips on staying motivated, seeking support, and embracing new opportunities are sure to resonate with many.

• Embracing change can lead to exciting new opportunities and personal growth.
• It's never too late to reinvent oneself and pursue new passions.
• Overcoming obstacles requires resilience and a positive mindset.
• Finding purpose and passion can significantly enhance one's quality of life.
• Practical advice and support can help navigate life's transitions smoothly.

Instagram: https://www.instagram.com/ginamkstyle/?hl=en

Website: https://ginamkstyle.com/

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

Diane Gilman opens the episode by reflecting on the importance of health, highlighting the truism "health is wealth." She sets the stage for a deep dive into the limitations of traditional Western medicine and the potential benefits of integrating alternative health solutions.

Trevor Schmidt shares his personal journey of overcoming a yo-yo diet and inconsistent health habits. He emphasizes the importance of making a firm decision to pursue a lifestyle that fosters health and well-being. Trevor's story serves as an inspiration, showing how a commitment to doing the right things consistently can lead to sustainable health improvements.

The conversation shifts to a critical examination of Western medicine. Trevor and Diane discuss how Western medicine often focuses on managing symptoms rather than addressing underlying causes. They explore the historical context of this approach, tracing it back to figures like JD Rockefeller, who capitalized on petroleum-based pharmaceuticals. Trevor highlights the need for a more holistic approach, emphasizing that true health goes beyond medication management.

Trevor advocates for viewing food as medicine rather than relying on pharmaceuticals. He stresses the importance of consuming whole foods and avoiding processed options laden with chemicals. The discussion also touches on the challenges of navigating a food landscape filled with hidden additives and unhealthy choices.

Diane and Trevor explore various alternative therapies that can complement Western medicine. They discuss the benefits of practices like intermittent fasting, red light therapy, hyperbaric oxygen therapy, and ozone therapy. These therapies, according to Trevor, can support the body's natural detoxification processes, reduce inflammation, and promote overall health.

As the conversation progresses, Diane shares her personal experiences with maintaining health in her later years. Trevor and Diane agree that longevity is only valuable if one can enjoy life and maintain vitality. They emphasize the importance of a healthy lifestyle in achieving a high quality of life, particularly as one ages.

Diane wraps up the episode by expressing her desire for a more integrative approach in the healthcare system. She wishes for greater access to alternative therapies within mainstream medical facilities and emphasizes the value of offering patients more choices. The episode concludes with a reminder that "health is wealth," and achieving longevity requires a holistic approach that combines the best of Western and alternative medicine.

Linkedin: https://www.linkedin.com/in/trevor-schmidt-pa-c-97911110/

Website: https://myshapelipo.com/

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of "Fashion Thursdays," Diane Gilman, formerly known as the Queen of Jeans, shares her insights on how to have a presence and express yourself through your clothing. Diane recounts her recent trip to London, where she was promoting her third book, "Women Who Thrive," and emphasizes the importance of fashion as a form of self-expression.

Diane begins by discussing her lifelong passion for fashion, explaining that it has always been a way for her to communicate her identity. She describes how, from a young age, she insisted on wearing clothing that reflected her unique style. Now, at 79, Diane continues to use fashion as a means of self-expression, choosing outfits that speak to who she is and the message she wants to convey to the world.

Diane shares details of her recent trip to London, where she participated in media events and celebrated her 79th birthday. She describes the outfits she carefully selected for various occasions, including a navy blue Balmain blazer, a Gucci blazer, and a Versace silk scarf print shirt. Each piece was chosen to reflect her status as a successful, glamorous older woman in the media and fashion industry.

Throughout her trip, Diane experienced numerous encounters with strangers who admired her style and confidence. She recounts moments where younger women approached her, expressing admiration for her appearance and asking for advice. These interactions reinforced Diane's belief in the power of fashion to communicate confidence and respect.

Diane reflects on the societal pressures faced by older women, particularly the expectation to "stay in their lane." She challenges this notion, advocating for self-expression and the importance of maintaining one's style and presence, regardless of age. Diane emphasizes that aging should not diminish one's desire to dress well and feel confident.

The episode concludes with Diane sharing her gratitude for the recognition she received during her trip. She expresses her belief that every year brings new opportunities for growth and self-discovery. Diane encourages listeners to embrace their age, take care of themselves, and continue to present their best selves through fashion.

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of "Too Young To Be Old," Diane Gilman, the Queen of Jeans, welcomes Andres Ayesta, a registered dietitian and expert in weight loss and nutrition. Together, they dive into the hot topic of Ozempic, a popular medication often used for weight management, and explore its implications, benefits, and potential downsides.

Andres Ayesta discusses the initial skepticism surrounding Ozempic, a GLP-1 agonist originally designed for blood sugar management but now widely used for weight loss. He explains how the medication works, including its effects on appetite regulation and insulin levels.

Andres shares his journey from being cautious about Ozempic to understanding its potential benefits for certain individuals. He emphasizes the importance of conducting thorough research and understanding the drug's mechanisms before forming an opinion.

The conversation touches on the appropriate candidates for Ozempic. While it can be beneficial for those with significant weight issues or metabolic disorders, the hosts caution against its use for vanity weight loss, highlighting the importance of addressing the root causes of weight gain.

Diane and Andres discuss the potential side effects and long-term unknowns associated with Ozempic use. They address the concern of misuse by individuals who may not need the medication and the ethical considerations for healthcare providers.

Beyond medication, the episode emphasizes the critical role of building healthy habits, including proper nutrition, exercise, and mental well-being. Andres and Diane discuss the importance of muscle integrity, particularly in the context of aging and long-term health.

Diane shares her personal experiences with weight management, emotional eating, and the challenges of maintaining a healthy lifestyle, especially after undergoing cancer treatment. She and Andres discuss the broader implications of health crises on weight and overall well-being.

• Ozempic can be a helpful tool for specific populations, but it is not a one-size-fits-all solution.
• It is crucial to focus on sustainable lifestyle changes rather than relying solely on medication for weight loss.
• Understanding the psychological and emotional aspects of eating can lead to more effective and long-lasting health outcomes.

Website - https://planosnutrition.com/about

Instagram - https://www.instagram.com/andresayesta/

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, welcomes Rachel Varga, a double board-certified Aesthetic Nurse Specialist. Rachel is known for her expertise in rejuvenation and biohacking, helping people become their best selves through advanced skincare and rejuvenation techniques.

Diane kicks off the conversation by asking Rachel about the foundational aspects of rejuvenation. Rachel explains that rejuvenation involves addressing common skin issues such as sun damage, fine lines, wrinkles, and loss of volume. She emphasizes the importance of a good customized skincare routine as the first step, including dermal rolling to stimulate collagen production.

The discussion moves to non-surgical rejuvenation options like lasers, neuromodulators, and fillers. Rachel explains the various uses of these treatments, such as using neuromodulators in the jawline and fillers in the temples to restore volume. Diane shares her experiences with Botox and laser treatments, highlighting the different approaches and benefits.

Rachel shares her insights on at-home red light therapy, a popular biohacking technique. She prefers larger panels over masks for more effective treatment and emphasizes the importance of using third-party tested products. Diane and Rachel discuss the benefits of red light therapy for skin health, including mitochondrial support.

The conversation turns to chemical peels and their role in skin rejuvenation. Rachel explains that while chemical peels can be effective, it's crucial to stabilize the skin barrier with a good at-home routine first. She also discusses the potential downsides of chemical peels and the importance of using them as part of a multifaceted approach to skincare.

Diane and Rachel delve into the importance of organic skincare and diet in maintaining healthy skin. Rachel advocates for using as many organic products as possible and highlights the role of nutrition in skin health. They discuss the impact of processed foods and the benefits of a diet rich in collagen and essential minerals.

The episode wraps up with a discussion on the price points of skincare products. Rachel explains that a higher price doesn't always mean better quality. Instead, it's essential to choose products with the right actives for individual skin needs. Diane shares her personal preferences and experiences with different skincare brands.

Instagram - https://www.instagram.com/rachelvargaofficial/?hl=en

Linktree - https://linktr.ee/rachelvargaofficial

Facebook, Instagram, Tiktok and Youtube: @thedianegilman

Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.

Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your eating habits and your metabolism.

Tracking what you eat is crucial. Lisa explains that it's not just about counting calories but about recognizing how the food you consume impacts your weight and health. This step is essential in identifying whether your current diet is causing weight gain, loss, or maintenance and understanding the associated signs and symptoms.

Once you have a clear picture of your current eating habits and their effects, the next step is to balance your diet. Lisa discusses how she helps clients like Diane, who might be under-eating, by gradually increasing their caloric intake in a way that supports their metabolism. She stresses that a sudden jump in calories can lead to weight gain, so it's important to make adjustments that align with what your metabolism needs.

Lisa provides insights into how she determines the appropriate caloric intake for her clients. She mentions that while some nutritionists might find her methods unconventional, her approach is tailored to meet the unique needs of each individual's metabolism. For instance, someone under-eating at 800 calories a day might need a gradual increase to 1100 calories to boost their metabolism without overwhelming it.

LinkedIn: https://www.linkedin.com/in/lisaswansonfit/

Instagram: https://www.instagram.com/lisaswansonfit

Website:https://www.bodyandsoulcoaching.com/

Facebook, Instagram, Tiktok and Youtube: @thedianegilman

Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532