In today's podcast, we carry on with our new segment, "Tool Time with Kim Beavers," delving into the challenges of conversation pressure, whether face-to-face or over the phone. Kim offers valuable tools and tips for those striving for recovery. Additionally, we introduce our "Term Of The Day," DBT (dialectical behavior therapy), and initiate a meditation to foster release and acceptance of change.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro
• 1:07 Term of the Day: DBT

(Beginning of Tool Time With Kim Beavers)

• 2:12 Intro to Tool Time
• 2:41 Tools for Self-Management
• 3:14 Phone Calls and the Pressures of Conversations
• 4:40 Active Listening
• 7:18 Goal for Recovery

(End of Tool Time With Kim Beavers)

(Beginning of Change Meditation)

• 8:22 Open Statement
• 9:40 Beginning of Change Meditation
• 17:29 Closing Statement

(End of Mindfulness and Meditation)

• 18:45 Closing Statement from Nicole
• 19:08 BPD Daily Mantra
• 19:25 Outro
• 20:42 “Xorberax”- I Know: https://www.youtube.com/watch?v=R7p7DFGheqk

Episode Resources:

• Website: https://www.showmegrace.org/
  • Bi-Weekly Support Group: https://www.showmegrace.org/the-brain
  • Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts:

Kim’s Quora: https://www.quora.com/profile/Kimbriana-Beavers

Kim’s Blog: https://invisiblelines.quora.com/

Kim’s Email: beaversbin2021@gmail.com

Bella Zimmerman

bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

presspause4grace@gmail.com

Credits:

Hosts: Kim Beavers, Bella Zimmerman, and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle