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What does it take to conquer some of the world's most gruelling open water swims?

Join us on Torpedo Swimtalk Podcast as we reconnect with the inspiring Rob Woodhouse, who is just one swim away from completing the Ocean 7 and the Triple Crown. Rob shares the excitement of his preparations for the Manhattan 20 Bridges Swim and discusses his new, high-stakes role as the CEO of Swimming Australia.

Nutrition and preparation are crucial for open water swimming, and Rob brings his expert insights to the table. Learn about the strategies that keep him fueled and ready, from testing nutrition plans during rigorous training to the essential role of a professional support team during monumental challenges like the English Channel. We also delve into the mental and physical hurdles faced in some of the most demanding swims, including encounters with marine life and the icy waters of the North Channel.

Looking ahead, Rob offers us a glimpse into the future of Australian swimming under his leadership. Discover his ambitious vision for unifying stakeholders and fostering development across all levels of the sport, with the Paris 2024 Olympics and the Brisbane 2032 Games on the horizon. We highlight the talents of Kaylee McKeown, Arianne Titmus and Kyle Chalmers, while also celebrating other stars in the Australian Swim Team for Paris.

Don't miss our inspiring conversation about personal triumphs, professional ambitions, and the bright future of Australian swimming.

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Torpedo Swimtalk Podcast welcomes Jeanette Brits on today's episode, who shares her journey to smashing two masters world records at the recent Australian Masters Nationals. Her story is filled with dedication, unique training routines, and a love for the sport that will leave you motivated. From her beginnings in South Africa to her present home in Sydney, we chat about ocean swims with the Bold and Beautiful group at Manly Beach to structured pool workouts at the Andrew Boy Charlton pool. Jeanette's approach combines camaraderie and discipline for extraordinary results.

With a love for distance swimming and freestyle, Jeanette explains her unique training schedule which has lead to success in her securing world records in the 200m and 800m. She dives into the mental and physical strategies that propelled her to that success, emphasising the importance of perseverance and the adaptability required to thrive in varying training conditions. Her insights are a goldmine for anyone looking to up their swimming game, regardless of age or experience.

Jeanette also shares her personal inspirations and favourite training drills that keep her motivated. Get ready for an episode that offers not just practical swimming tips, but also life lessons on maintaining a healthy work-life balance and cherishing the simple joys of a fulfilling hobby.

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Ever wondered what it takes to jump back into competitive swimming after years away from the pool? Join us on today's episode of Torpedo Swimtalk Podcast for an inspiring conversation with Zhenya Mikulchik, a remarkable swimmer whose journey spans continents and decades. From her early days in Siberia to her collegiate achievements at the University of Calgary, and now making waves in Australia, Zhenya's story is one of resilience and passion. She shares how a playful challenge with her son reignited her competitive spirit, leading to impressive performances at the World Masters in Fukuoka and Doha.

In this episode, we dive deep into the nuances of backstroke racing with Zhenya, exploring everything from stroke rate maintenance to the art of underwater dolphin kicks. Zhenya offers her expert insights on the evolution of the game-changing impact of new starting ledges. Discover her mental strategies for sustaining speed and technique when fatigue sets in, along with her approach to managing pre-race nerves. Whether you're a seasoned swimmer or new to the sport, Zhenya's tips and techniques are invaluable.

Balancing training and life responsibilities is no small feat, and Zhenya provides a candid look at how she manages to excel in both arenas. From her diverse training regimen with the Brunswick Belugas Masters Club to her recent experiences at the Masters Nationals in Darwin, Zhenya highlights the importance of personal progress and community spirit in swimming. Tune in to hear her touching reflections on the joy that comes from competing and connecting with fellow swimmers worldwide. Get ready to be inspired to pursue your passions with unwavering enthusiasm.

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On today's Torpedo Swimtalk Podcast we chat with Jaimie Fuller, the visionary behind EO Swim Better handsets and former Skins CEO. We explore how swimmers of all levels can use this pro-level data analysis to elevate their swimming. The handsets are groundbreaking little beauties, that fit into your hand while you swim, capturing data that is sent back to an app on your phone. It is like having your own personal biomechanist poolside! Jaimie gives us a behind the scenes look into their creation, as well as breaking down my own data from swimming with them. And wasn’t I in for a surprise with my results?

Using my data as a reference point, we look at the force application, stroke rate and path, consistency and force vs time. Information that can quantify a swimmer's impulse and energy in the water. The data is easy to read and can be looked at over the lap or stroke by stroke, from side on, overhead and head on. Let's just say that the findings give me lots to work on to improve my stroke mechanics, which will make me go faster. And isn't that what we all want?

We also chat about Jaimie's work as CEO of Skins and his work in sports activism. Join us for this enlightening journey where technology meets technique, and passion for sport becomes a force for good.

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And if you are interested in purchasing your own handsets, go to eolab.com/swimbetter and use code TORPEDO at checkout to save 10% on any handset purchase.

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It takes a special type of person, to have the motivation and wherewithal to train predominantly by themselves and to be successful on top of that. My guest on Torpedo Swimtalk Podcast today fits that prototype. Fred Schuster hails from Missouri, swam at Indiana University swimming under Doc Counsilman and now lives and trains in a pool he built at his house in Arizona.

Fred chats to us about breaking his first USMS national record in the 400 freestyle at the World Masters Championships in Doha and winning 4 golds. His story is a testament to the power of self-discipline and his love for swimming. Fred enlightens us on his strategic insights into transitioning from short course yards to long course metres and his meticulous approach to training in various environments. He epitomises the importance of self-motivation and the intricate balance between training and tapering techniques.

Hear how a self-built 25-metre pool in Arizona and the legendary coaching of Doc Counsilman at Indiana University shape a regimen that defies the norms. Fred discusses his unique training methods, from the solitary laps in his desert oasis to the camaraderie of Sunday swims with a Masters Club. Get inspired by his tailored approach to improving swim times, employing clock management and self-written workouts, which echo Counsilman's influence and innovation.

Fred gives us a peek into his streamlined approach to competitions, revealing a preference for simplicity in training—eschewing drills for the raw essence of swimming itself. Whether you're a swimmer seeking that extra edge or a sports enthusiast drawn to tales of individual triumph, this episode with Fred Schuster offers motivation and insights into the disciplined heart of a masters swimmer.

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Discover the secrets of masters swimming success with Stacia Kirk, as we celebrate her incredible haul of two gold and two silver medals from the Masters World Champs in Doha and Japan, on this episode of Torpedo Swimtalk Podcast Hear about Stacia's inspiring journey through preparation, competition, and the camaraderie found in the pool. Training alongside a younger squad, she shares the dynamic of her coaching relationships and the strategies that brought her to the podium. Her experiences sheds light on not just the triumphs of competitive swimming, but also the dedication required to excel in the sport.

Navigating the waters of motivation can be as challenging as the races themselves, especially in the realm of Masters swimming. Stacia balances training with life's other demands and offers a glimpse into her routine, highlighting the importance of injury prevention. Fine-tuning race skills can make or break a swimmer's performance, and we chat about the critical edge that mastering starts, turns, and underwater work can give master swimmers.

Tune in to immerse yourself in a wave of Stacia's wisdom, laughter, and an undying passion for the art of masters swimming.

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When Olympic gold medalist and author Michelle Ford steps up to the microphone, you can almost feel the tension of the starting blocks at the 1980 Olympics. Her voice carries the weight of an era, and in her memoir "Turning the Tide," she brings us along on a journey through the highest peaks and toughest challenges of her storied career.

As we chat with Michelle for this episode of Torpedo Swimtalk Podcast she doesn't just recount races; she plunges us into the psychological depths of competing amidst a doping scandal, showcasing her own steadfast integrity and the broader fight for fairness in sports.

The murky waters of Olympic history are stirred as we discuss the IOC's Medal Reallocation Program, diving into the complexities of righting the wrongs of past games. The conversation wades through the emotional and political currents faced by athletes like Michelle, navigating through a time of suspicion and deceit. It's a poignant recollection of the struggles endured by those who swam against the tide of the East German doping regime, capturing the grit needed to confront such daunting adversaries.

Every stroke counts in the evolution of swimming, and Michelle's early splash as a record-breaking teen exemplifies this. We explore the trajectory of her career, from a young prodigy to an Olympic champion, dissecting the shifts in coaching that transformed her swimming.

Join us as we celebrate the undying spirit of Michelle and her relentless quest for recognition and justice in the world of Olympic Swimming.

You can check out Michelle's book "Turning the Tide" here

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Today on Torpedo Swimtalk Podcast we're joined by Kady Ibell from Queensland, who shares her journey from open swimming to the masters swimming circuit. Amidst balancing a full-time job with her passion for swimming, Kady provides insights into the supportive masters swimming community, where camaraderie trumps competition pressures. Tune in to discover how a single stroke in the pool reignited Kady's love for swimming and whether her sights are set on the ultimate goal for 2024: the Olympic trials.

Kady takes us behind the scenes of her experiences at the 2023 World Masters in Japan, navigating not only the pool but also heat waves, language barriers, and cultural differences.

In this episode, we delve into the intricacies of race technique and training routines. We also explore the Premier League swimming competition, where mystery races add an unpredictable twist to every swimmer's strategy. Kady shares her favourite training sets, from sprint sets to the breaststroke drill 'Lerada', and offers insights into managing competition nerves—an art as much as it is a science.

So grab your swim cap and goggles, and prepare for a motivating conversation with someone who swims with heart.

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