Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fitting into stylish clothes, enjoying travel, and feeling confident in everyday activities.

Join us as Teresa and Tonya recount their incredible journeys and reveal how these non-scale victories have kept them motivated, especially during challenging times. Whether it’s slipping into a pair of heels, savoring a cuddle from a loved one, or simply standing up to do household chores, these moments define a truly holistic and fulfilling path to wellness.

Plus, we explore the emotional toll of weight loss, the joy of newfound freedoms, and the importance of community support. Get ready to be inspired by stories of resilience, self-love, and confidence. Remember, every small victory counts, and your journey to a healthier, happier you starts with just one step.

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful social interactions rather than just food. Both hosts share their personal stories of empowerment, the importance of mental and emotional preparation, and their regrets about missing out on experiences due to fear.

We also spotlight our Transformation Academy, a thriving community of 300 women supporting each other’s wellness journeys through weekly videos, recipe tutorials, fitness sessions, and more. It’s a passionate, judgment-free zone designed to provide the support many of us need.

Join us as we offer heartfelt advice, practical tips, and emotional insights aimed at inspiring you to live in the moment and not let your weight hold you back. Don’t miss out—this episode is packed with motivation and support to help you on your own journey. Tune in and be inspired!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle.

We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through therapy and support programs. Discover how Devotion products have become kitchen staples for our hosts, empowering them to make healthier meal choices.

Join us for an inspiring conversation filled with compassion, relatability, and practical advice for achieving a happier, healthier life.

Stay tuned and get ready to be motivated to take that first step toward your own transformation!

Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve.

Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset.

Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life!

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transforming her life and health, and discovering a sense of happiness and freedom in her everyday activities.

April's story is a testament to resilience and the power of supportive communities. She emphasizes the importance of not judging others based on their appearances and recognizing obesity as a disease. We dive into the significance of connection, shared experiences, and mutual support in the pursuit of a happier, healthier life.

Join us as we explore the profound impact of weight loss retreats, the influence of social media in building a supportive network, and the ways in which we can all support one another on our unique life paths without judgment. Stay tuned for an episode filled with empathy, inspiration, and actionable insights to start your journey towards transformation.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tonya during their battle with obesity. From the impact excess weight had on their bodies—including bladder issues, hygiene struggles, and the emotional toll of public embarrassment—to the monumental transformations they've achieved, no topic is off-limits.

Together, they talk about finding strength in community, the importance of aligning with supportive individuals, and the deep-rooted challenges they continue to face despite their weight loss.

Listen in as Teresa and Tonya hold hands, lift others up, and share their truths. Let's continue this journey together, one step at a time.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb options.

They also discuss the social challenges of dining out post-surgery, finding confidence in social situations, and handling comments and judgments from others. Plus, they reveal their favorite go-to strategies for indulging in cultural foods and managing portion control. Whether you're navigating your own weight loss journey or just looking for practical advice on staying healthy on the go, this episode is packed with valuable insights.

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain".

Our hosts explore practical tips like keeping payment cards in the car trunk and banning food from the car to conquer food cravings, integrating routines for hydration, the importance of journaling to understand emotional eating triggers and meal prep strategies.

This episode is packed with personal anecdotes, emotional triggers, and tangible tips to empower you on your weight loss journey. Stay tuned and get ready to Transform Your Life With Teresa and Tonya!

Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:

Transformation Academy — Pop Recovery Systems

Visit Pop Recovery Systems:
https://www.poprecoverysystems.com