Often in life, we can feel disconnected and isolated from receiving what we need and deserve.

In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.

May you always remember to align and focus on the source of love.

Namaste

Karen Lang 
https://www.karenlangauthor.com/

Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. 

In this guided meditation, I will take you away from your mind and help you focus on your breath, which will relax and rest your body.   

Namaste

Please connect with me and let me know how this helps you.
https://www.karenlangauthor.com/

When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.

Namaste
Karen Lang


 For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. 

Take a moment with me to pause, allow and nurture your body, mind, and spirit.  This will open your energy and give you space to heal.

Namaste

Karen Lang 

When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.

In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to us.

Take the time, to connect, nurture and remember.

Namaste,

Karen Lang

 For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

This guided meditation will help balance and ground your energy.  Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step. 

Take the time to nurture yourself today, allow healing, and awaken the truth within you.

Namaste
Karen Lang

Music:  Om Ah Hum by Jane Winther

 For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

In this guided meditation, I  will take you on a journey to hear the wisdom of your animal totem and spirit guides.

You will be led into spaces of peace and serenity and this will allow you to feel what you are holding onto and let go easily.

If you would like to learn more about my work and how you can discover your deepest potentials, please contact me.

Karen Lang
Mob: 0413237604
Email.: alunacounseling@outook.com

Namaste and blessings

As we face deep loss, change and constant restrictions in the pandemic, we can feel overwhelmed, and unaware we are facing grief.  This podcast reflects on how slowing down and losing our ability to distract ourselves and control our life has opened wounding from the past, and is revealing what we need to heal.  Taking the time to recognize this in us, is the first step in finding our source of power and strength.
Namaste
Karen Lang

For more information about my work or my book Courage, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/