This episode explores the powerful connection between emotional intelligence (EQ) and resilience. Host Angela R. Strong explains how understanding and managing our emotions can significantly enhance our ability to navigate life's challenges. You'll learn the key components of emotional intelligence and how developing these skills boost stress management, adaptability, problem-solving, and more. Angela shares personal stories and practical strategies for increasing your emotional awareness and using it to build lasting resilience. Discover how emotional intelligence can transform how you approach and bounce back from difficulties, creating a more fulfilling and resilient life.

In this transformative episode, host Angela R. Strong delves into how values-based decision making serves as a compass for navigating life's most challenging moments. Drawing from her journey through trauma and military service, Angela shares powerful insights about using personal values as anchors during turbulent times.

Key Topics Explored:

• Identifying core personal values
• Understanding how childhood experiences shape our values
• Recognizing when actions don't align with values
• Breaking free from people-pleasing behaviors
• Setting boundaries based on personal values
• Making difficult decisions with clarity and confidence
• Rebuilding trust in your judgment

Practical Insights Include:

• Step-by-step process for identifying personal values
• Real-world examples of values-based decisions
• Strategies for handling value conflicts
• Tools for aligning daily choices with core values
• Techniques for standing firm in your values under pressure
• Methods for rebuilding decision-making confidence

The episode features:

• Interactive exercises for listeners
• Real-life scenarios and solutions
• Common challenges and how to overcome them
• Stories of transformation through values alignment
• Framework for making difficult decisions

Special Focus Areas:

• Overcoming decision paralysis
• Breaking free from external validation
• Building self-trust
• Creating healthy boundaries
• Maintaining values during the crisis
• Developing emotional intelligence

Key Takeaways:

• Understanding why values matter in decision-making
• Learning to trust your inner compass
• Developing confidence in your choices
• Creating consistency between beliefs and actions
• Building Resilience through value Alignment
• Finding peace in difficult decisions

Perfect for:

• Those struggling with difficult decisions
• People-pleasers looking to break free
• Individuals rebuilding after trauma
• Anyone seeking greater authenticity
• Leaders wanting to make value-aligned choices
• Those working on personal development

Practical Application: This episode provides listeners with actionable steps to:

• Identify their core values
• Create a personal decision-making framework
• Implement values-based boundaries
• Navigate conflicting values
• Stand firm in their convictions
• Make decisions with confidence

Angela shares powerful personal examples from her military career and personal life, demonstrating how values-based decision-making helped her navigate complex situations and ultimately led to greater empowerment and authenticity.

The episode concludes with a guided exercise helping listeners begin their journey toward more confident, values-aligned decision-making, setting them up for success in both personal and professional spheres.

Whether you're facing major life decisions or simply wanting to live more authentically, this episode provides the foundation for making choices that truly reflect who you are and who you want to become.

Join Angela for this enlightening exploration of how aligning decisions with personal values can transform your life and lead to greater confidence, peace, and personal empowerment.

Content Note: This episode includes discussions of boundaries, relationships, and personal growth that may prompt self-reflection and emotional responses.

In this powerful and deeply moving episode, host Angela R. Strong sits down with James, whose life was forever altered when he witnessed the unthinkable at age 11 - the tragic loss of his mother at the hands of his father. Now in his 40's, James shares his remarkable journey from trauma to triumph in a conversation that explores the depths of human resilience and the power of transformation.

Key Discussion Points:

• The immediate aftermath of childhood trauma and its ripple effects through adolescence
• Navigating complex emotions: grief, anger, abandonment, and healing
• Breaking generational cycles of violence and trauma
• The pivotal moments and decisions that led to healing
• Tools and strategies for processing deep-seated trauma
• Building healthy relationships despite early attachment wounds
• Finding purpose through pain

James openly discusses:

• Struggles with trust and relationships
• The turning points in his healing journey
• How therapy and support groups aided his recovery
• Using his experience to help others heal
• Creating a life of purpose despite early tragedy

Practical Takeaways:

• Understanding the long-term effects of childhood trauma
• Recognizing signs of unresolved grief and trauma
• Steps toward healing and forgiveness
• Building resilience after devastating loss
• Finding support systems and resources
• Transforming pain into purpose

This episode illustrates that while we cannot change our past, we can choose how it shapes our future. James's story is a testament to the human spirit's capacity for healing and growth, offering hope and practical insights for anyone navigating their own journey through trauma.

Special Features:

• Guided discussion on processing childhood trauma
• Q&A addressing common challenges in healing
• Practical strategies for building resilience

Perfect for:

• Trauma survivors seeking inspiration
• Mental health professionals
• Those supporting loved ones through trauma
• Anyone interested in personal transformation
• Individuals working through grief and loss

Content Note: This episode contains discussions of domestic violence and loss that may be sensitive for some listeners.

This compelling conversation reminds us that even from our darkest moments, transformation and healing are possible. James's journey from a traumatized child to a resilient adult offers hope and guidance for others on their path to healing

This episode explores how mindfulness practices can enhance resilience. Key points include:

1. Definition of mindfulness in the context of resilience
2. The science behind mindfulness and its impact on resilience
3. Key mindfulness techniques for building resilience
4. How to integrate mindfulness into daily life
5. Overcoming challenges in mindfulness practice

The episode includes a personal anecdote from Angela about her mindfulness journey, as well as a guided mindfulness exercise for listeners. It also addresses common questions about incorporating mindfulness into busy lives, dealing with perfectionism in mindfulness practice, and using mindfulness to enhance workplace resilience.

The overall message emphasizes that mindfulness is a foundational skill for building resilience, helping individuals manage stress, improving emotional regulation, and enhancing overall well-being. The episode aims to provide practical strategies for listeners to incorporate mindfulness into their lives as a tool for building resilience.

In this episode, we discuss the neuroscience behind personal change and resilience.

• Introduction to the concept of Calibrated Resilience
• Explanation of the podcast's purpose and what listeners can expect
• Overview of the structured approach combining military discipline with modern resilience psychology
• Introduction to the Resilience Quotient Assessment (RQA)
• Discussion on the importance of mindfulness in building resilience
• A brief explanation of how Calibrated Resilience can benefit various aspects of life
• Teaser for future episodes, including expert interviews and real-life stories
• Q&A section addressing common questions about resilience and the Calibrated Resilience approach