Hello SASC Community!

In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.

Leah shares her transformative experience following her divorce, which led to a spiritual awakening and a career dedicated to helping others heal.

Our conversation dives into deep self-care practices, intuition, and various healing modalities like breathwork and meditation. We both emphasize the importance of self-discovery, intentionality, and the interconnectedness of mental, emotional, physical, and spiritual well-being.

Some of the things we talk about:

- Personal journeys of healing and self-care after significant life events (stroke and divorce).
- The impact of stress and burnout on health and well-being.
- The importance of self-discovery and understanding personal needs.
- Navigating life transitions, particularly after divorce, and the potential for personal growth.
- Overcoming codependency and reconnecting with one's true self.
- The role of intuition in decision-making and personal alignment.
- Techniques for developing intuition, including breathwork and meditation.
- The interconnectedness of mental, emotional, physical, and spiritual well-being.
- The significance of mindfulness and being present in daily life.
- Exploring various healing modalities and their benefits for holistic wellness.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T