In this episode, we dive into the journey of Sean Williams, an Australian running coach with over 20 years of experience. Sean has coached more than 1000 athletes, from beginners to Olympians, using his natural running philosophy. Known for his barefoot running, Sean discusses modern fitness challenges like obesity and technology's impact on activity. Join us as Sean shares his coaching successes with elite athletes like Ben St Lawrence and Victoria Mitchell, his training methods, and the importance of listening to your body. Tune in to hear Sean’s stories, advice, and the principles behind his successful career in coaching natural running champions.
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Sean Williams is from Australia, originally from Sydney but now residing in Melbourne. Sean began running when he was just 8 years old, starting out in Little Athletics. Sean was a school teacher by day, running coach by night, starting out coaching groups of kids who wanted to run after school. He grew immensely effective groups of runners from the youth up through the years and has coached many champions and Olympians! He is also known for his work with youth athletes, helping them develop a love for running and achieve their best. In addition to his coaching, Sean's commitment to the sport extends to addressing issues like obesity and the impact of technology on physical activity. His dedication to promoting running as a healthy, accessible, and enjoyable activity has made a significant impact on the running community.
About Sean: Melbourne Pack
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