In this episode of the No Fixed Agenda podcast, hosts Jeff Stoner and Omar Hernandez engage in a raw and insightful discussion with Justin True about mental health, trauma, and recovery.

In recognition of Mental Health Awareness Month, the conversation explores Justin's tumultuous experiences with family violence, his brother's addiction, his own battles with suicidal thoughts, and the transformative role of therapy. Emphasizing empathy and understanding, Justin shares how he has harnessed physical challenges to build resilience and inspire healing. This episode underscores the importance of normalizing discussions around mental health, the impact of a supportive community, and finding new motivations through adversity.

00:00 Welcome to No Fixed Agenda: A Deep Dive into Mental Health

00:59 The Journey to Discussing Mental Health Openly

02:07 Introducing Justin True: A Story of Struggle and Triumph

02:44 The Impact of Sharing Vulnerable Stories

05:27 Justin True: The Hybrid Athlete with a Powerful Story

10:27 From Personal Struggles to Professional Challenges

15:22 A Life Shaped by Trauma and Resilience

35:53 The Power of Empathy and Understanding in Healing

42:13 Understanding Mental Illness Through Personal Stories

43:27 The Power of Empathy and Support

43:39 Confronting Addiction and Family Struggles

45:09 The Journey to Healing and Self-Discovery

53:47 Embracing Therapy and Overcoming Challenges

56:51 The Impact of Sharing and Community Support

01:14:34 Finding Purpose and Strength in Adversity

01:20:56 A Message of Hope and Resilience