Episodios

  • Menstrual Health… PERIOD

    Menstrual Health… PERIOD
    Jun 5 2024
    In this enlightening episode of "Menstrual Health... Period," we explore the intricacies of menstrual health, covering everything from the basics of the menstrual cycle to the significance of open discussions about periods. We break down the four phases of the menstrual cycle—menstruation, follicular phase, ovulation, and luteal phase—and examine how factors like vaccines and beauty products can influence menstrual health. We address common myths and misconceptions, emphasizing the critical importance of menstrual education. Our discussion extends to recognizing menstrual disorders such as dysmenorrhea, menorrhagia, amenorrhea, and PMS, highlighting why seeking medical advice is crucial for maintaining health. Additionally, we provide practical lifestyle changes for better menstrual health, including dietary recommendations, exercise, stress management, and hydration tips. Join us as we encourage listeners to participate in ALGM's Red Wrap initiative and share their period stories. This episode aims to break the silence, dispel myths, and promote a healthier, more informed approach to menstrual health. ENGAGE WITH TRUE HEALTH LIVE! Subscribe to our podcast, follow us on social media, and share your period stories to contribute to the "Share Your Period Story" campaign. Engage with the community by asking questions and sharing experiences on social media platforms. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity. Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today!
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    1 h y 4 m
  • Under The Skin: Bumps and Lumps

    Under The Skin: Bumps and Lumps
    May 24 2024
    In this episode of True Health Live: "Under The Skin," we delve into the complexities of skin bumps and lumps, exploring their types, causes, and treatments. We highlight the significant role inflammation plays in conditions like cysts and keratosis pilaris, acne, and keloids. We also explore the psychological impact of skin conditions, practical treatment options, and preventative measures to maintain healthy skin. Tune if you want to hear about bumps and why we get them. Share your personal stories. Join us to uncover the truth beneath the surface and what's just, Under the Skin. ENGAGE WITH TRUE HEALTH LIVE! Bowe, W. P., & Logan, A. C. (2010). The Role of Inflammation in the Pathogenesis of Acne. Journal of Clinical and Aesthetic Dermatology, 3(7), 22-27. PMC Smith, R. N., Mann, N. J., Braue, A., Mäkeläinen, H., & Varigos, G. A. (2007). A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Journal of Clinical Nutrition, 86(1), 107-115. doi:10.1093/ajcn/86.1.107 Rawlings, A. V., & Harding, C. R. (2004). Moisturization and skin barrier function. Dermatologic Therapy, 17(Suppl 1), 43-48. doi:10.1111/j.1396-0296.2004.04s1005.x Ferrero-Miliani, L., Nielsen, O. H., Andersen, P. S., & Girardin, S. E. (2007). Chronic inflammation: Importance of NOD2 and NALP3 in interleukin-1beta generation. Clinical and Experimental Immunology, 147(2), 227-235. doi:10.1111/j.1365-2249.2006.03261.x Johnson, H., Smith, J. P., & Braue, A. (2019). Inflammatory Reactions to Topical Treatments. American Journal of Clinical Dermatology, 20(5), 715-729. doi:10.1007/s40257-019-00474-5 Qiu, W., Gu, P.-R., Chuong, C.-M., & Lei, M. (2021). Skin Cyst: A Pathological Dead-End With a New Twist of Morphogenetic Potentials in Organoid Cultures. Frontiers in Cell and Developmental Biology, 8. https://doi.org/10.3389/fcell.2020.628114 ENGAGE WITH TRUE HEALTH LIVE! Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity. Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today!
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    41 m
  • Caring for Aging Minds

    Caring for Aging Minds
    May 8 2024
    In our latest episode of True Health Live, we explore the profound mental health challenges faced by adult children (specifically daughters) caring for aging minds of parents with dementia. Dr. Janice Fortman, Ed.D., Relationship Coach and counselor, shares her insights on the unique pressures within the Black community and effective coping strategies for caregivers. We offer a comprehensive discussion on the complexities of caregiving and its impact on mental health. In the last 20 minutes, the conversation continues without Dr. Fortman due to her prior commitment, but the valuable insights remain. For further information, you can reach Dr. Janice Fortman at by clicking on the THL Live video decscription box on YouTube. To learn more about Alzheimer's and find support resources, visit the Alzheimer's Association website at alz.org and the National Institute on Aging at nia.nih.gov. We appreciate your understanding and thank you for being loyal listeners. Join us as we continue to address critical health topics and support our community through informed discussions and expert advice. ENGAGE WITH TRUE HEALTH LIVE! Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity. Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today!
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    1 h y 18 m
  • Shadows of Racism: Impact on Black Youth

    Shadows of Racism: Impact on Black Youth
    Apr 24 2024
    Dive deep into the pressing issue of the mental health effects of racism and children. In our 50th episode of True Health Live , join us as we explore racism and children and the intricate ways in which racial discrimination shapes the lives of Black children across America, featuring insights from Dr. Iheoma Iruka, a distinguished expert from UNC on childhood development and racial trauma. With her expertise, we delve into the emotional and behavioral consequences of racism experienced in schools and communities, analyze the intergenerational transmission of racial trauma, and uncover the long-term effects on social relationships and adulthood. This episode offers a comprehensive look at the demographic landscapes of schools, the stark disparities within them, and the urgent need for supportive interventions. Hear powerful personal narratives and learn about research that unveils the profound and lasting impacts of racism. Tune into "True Health Live" for a thought-provoking discussion that calls for action towards a more equitable future for all children. Connect with Dr. Iruka: LinkedIn: @IheomaIruka @FPGInstitute @UNCPublicPolicy @unccollege X (formerly Twitter): @IheomaIruka @FPGInstitute @UNCPublicPolicy @uncollege Facebook: @iuiruka Instagram: @irukathompson ENGAGE WITH TRUE HEALTH LIVE! Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity. Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.com Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
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    1 h y 11 m
  • Singlehood and Sanity

    Singlehood and Sanity
    Apr 11 2024
    1 h y 32 m
  • Black Mental Health: Women

    Black Mental Health: Women
    Mar 27 2024
    In the stirring season premiere of "True Health Live," we delve into the overlooked mental health struggles within the Black community, focusing on the crisis facing Black women. Our guest, Adaobi Iwuanyanwu, a college freshman, shares her insights from her research "The Deteriorating Mental Health of the Strong Black Woman." The discussion reveals the harmful impact of behaviors and societal expectations of the world and how they impact mental wellness through the removal of vulnerability and femininity. This episode courageously tackles the intersection of race, gender, and mental health, spotlighting the pressures and challenges Black women take on, in order to embody strength and thus negatively impacting their mental health. You can connect with Adaobi on LinkedIn. ENGAGE WITH TRUE HEALTH LIVE! Join "True Health Live" in this compelling journey to break the silence on mental health in the Black community. Subscribe for thought-provoking episodes that inspire change and elevate the conversation around health equity. Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
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    1 h y 18 m
  • Battle Plan for Health, Season 3 Finale

    Battle Plan for Health, Season 3 Finale
    Nov 1 2023
    "We were thrilled to have you join us for the exhilarating and hella fun discussion of Battle Plan for Health during our season 3 finale of True Health Live, where we delved deep into the art of battle planning for your health. We had an amazing time, sharing insights and practical strategies to develop your 2024 Battle Plan to ensure your well-being. In the chaos of our daily lives, where countless responsibilities and distractions compete for our attention, it's easy to neglect our well-being. We often find ourselves reacting to situations rather than proactively shaping our own destinies. That's where the concept of "battle planning" comes into play, offering a structured approach to prioritize and safeguard your health and well-being. Defining Battle Plan Battle planning is a strategic process, akin to military strategists devising tactics to win a war. In our context, it involves setting clear goals and creating a well-thought-out plan to achieve them. To embark on this journey effectively, start by asking yourself two fundamental questions: "What do I want for my life?" and "What will I do for my life?" Asking the Right Questions These initial questions serve as the foundation of your battle plan. "What do I want for my life?" encourages you to envision the life you desire. What are your aspirations, dreams, and goals? This question sets the direction for your battle plan, giving it purpose and meaning. "What will I do for my life?" complements the first question by bringing your desires into the realm of action. It prompts you to contemplate the steps you're willing to take to make your dreams a reality. It encourages commitment and determination in your pursuit of a healthier, happier life. Prioritizing Your Health Your health is your most valuable asset. With a battle plan in place, you're more likely to prioritize regular exercise, a balanced diet, and adequate sleep. It becomes easier to keep up with health check-ups, and screenings. In this way, you're preventing health issues before they become serious, rather than just reacting to them when they strike. A battle plan doesn't solely revolve around physical health; it encompasses mental health and overall well-being as well. You can incorporate strategies for stress management, mindfulness, and relaxation techniques into your plan. By being prepared for life's emotional challenges, you're better equipped to maintain balance and resilience. Consistency is Key One of the beauties of a battle plan is its focus on consistency. Regular exercise, a nutritious diet, and good sleep should not be sporadic efforts but daily habits. A battle plan reinforces the idea that long-term well-being is built on small, consistent actions. Setting Goals and Measuring Progress Your battle plan should include specific, measurable, and attainable goals. Whether it's losing a certain amount of weight, reducing stress levels, or mastering a new hobby, having clear objectives keeps you motivated. Periodically measuring your progress allows you to make adjustments and stay on course. Battle Plans = Peace of Mind Perhaps the most significant benefit of a well-structured battle plan for your health and well-being is peace of mind. You have a roadmap to follow, which reduces anxiety about the future. You feel more in control of your life and more empowered to overcome challenges. In conclusion, battle planning for your health and well-being is not about obsessing over every detail of your life. It's about taking charge, being proactive, and preparing for a better, healthier future. So, let's get ready to conquer life's battles and emerge victorious in the pursuit of a healthier, happier you. We encourage you to watch and share this episode with your friends and family, as together, we can make 2024 the healthiest year yet, while having fun along the way!" ENGAGE WITH TRUE HEALTH LIVE! Listen and Watch True Health Live episode.
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    1 h y 6 m
  • Health Matters

    Health Matters
    Oct 18 2023
    In this 46th episode of True Health Live, we dive into "Health Matters", basically a few of the latest current affairs in health. Join our hosts as they discuss the most pressing issues, breakthroughs, and controversies in the world of healthcare. From the ongoing global pandemic to cutting-edge medical research and healthcare policies, we'll bring you up to speed on the issues that matter most. Whether you're a healthcare professional or simply health-conscious, this episode will provide you with a comprehensive overview of the ever-evolving world of health current affairs. Health Matters to Remember Open Enrollment (Health Insurance Marketplace) Breast Cancer Awareness - Get your mammograms ladies! Rewatch the True Health Live episodes Mental Health in al seasons (seasonal affect disorder) Time Managment Setting your Battle Plan ENGAGE WITH TRUE HEALTH LIVE! Listen and Watch True Health Live episode. Leave comments, Like, Share and Subscribe. Have a topic you want to hear discussed? Email us at Truehealthlive@gmail.org Want to join the show for an interview? Click here so schedule Watch and Listen to the episode right here, on YouTube, or on your favorite podcast platform. Your Health. Your Decision. Contact us today to share your stories! Connect with us today! Truehealthlive@gmail.com
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    56 m