Dr. Sarah Brikké is an environmental educator and founder of Healing with Nature. She is passionate about reconnecting people to themselves, nature, and their community.

Dr. Brikké believes in the power of nature therapy and the benefits of spending time in nature. She emphasizes the importance of connecting with the natural environment, even if it's just for a few minutes a day.

Forest bathing, an evidence-based practice, has been shown to have numerous health benefits, including reducing blood pressure, improving immune function, and increasing happiness.

Dr. Sarah Brikké shares practical advice for those looking to align their career with their passions and offers insights on finding your purpose.

Her passion for her work is truly inspiring and contagious!

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Chapters

00:00 Introduction
02:55 Reconnecting People to Nature and Community
09:03 The Healing Power of Nature Therapy
18:58 The Benefits of Forest Bathing
25:51 The Transformative Power of Dance
33:51 Embracing Mistakes and Learning New Skills
39:51 The Power of Play and Authenticity
43:34 Nature as a Tool for Learning and Growth
45:10 The Benefits of Peer-to-Peer Education
47:17 The Importance of Comprehensive Sexual Education
49:33 Living in Alignment with Your Purpose
56:57 Trusting the Process of Manifestation

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Follow Dr. Sarah's work here:
https://healingwithnature.com.au/
Instagram - @healing_withnature

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Watch on YouTube here:
https://youtu.be/wTek54jXYyA

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DM Me on instagram to let me know your feedback on this episode and what you've learnt - @Truejectory or @Sarahlouisemaxwell

Stay True.

Enjoy

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This is a topic that I have dealt with for many years. Self sabotage and more specifically, indulging in excessive sugar intake after a big week of working out and eating healthy - undoing all of my hard work in one night!

The thing is - we easily fall into the mentality of 'I deserve this..' or 'This is my REWARD for all my hard work!'

But when your 'rewards' are actually reversing your progress, can they really be considered a reward?

In this episode we break down these deep rooted patterns and look at healthier options that will assist in your positive momentum. We also look at how we can cut this pattern off without having to deal directly with the core issue.

I share how I healed this issue for myself - and it's not what you'd think!

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00:00 Introduction: Sarah's Confession

01:04 The Reversal of Progress: Sugar Addiction

07:03 Seeking Joy and Fulfillment: Healthier Alternatives

09:18 Examining Habits and Rewards: Hindering Progress

13:41 Replacing Negative Habits: Wholeness and Self-Love

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To watch on Youtube:
https://youtu.be/1uHuKQYmyDI

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DM me on Insta and let me know how you go with this powerful work.
@Truejectory or @Sarahlouisemaxwell

REMINDER: These aren't easy things to fix overnight so be gentle with yourself and allow progress to happen at the pace it needs to.

Stay True.

Enjoy

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This was a super special episode for me. Shot live at my apartment, I got to chat with a friend I went to high school with and hadn't seen in 20 years!

Suzie Geria is woman who knows what she wants and isn't afraid to go for it. Her drive is inspiring. Though she already has a successful career that pays her well, Suzie is choosing to follow her love of fitness, training and personal health and has become a personal trainer.

Suzie's passion is helping women in their mid 30's build muscle, age well and be prepared for the inevitable depletion of hormones that begin around late 30's and early 40's. She teaches women how to move through this time of life with grace and confidence.

Currently in that transition period of leaving her old career and beginning a new one, Suzie tells us about how she is navigating this empowering shift and how those around her aren't always able to understand why she is making this bold move.

We reminisced on what life was like 20 years ago when dial up internet was just beginning and social media and selling your services online wasn't even a thing yet. lol!

I just had so much fun in this episode and I know you're going to enjoy it too. There's a little something in here for most everyone.

To follow Suzie online check her out on Instagram - @coach.suziegeria
Or get in touch with her via email - suziegeriafitness@gmail.com

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To watch this episode on Youtube:

https://youtu.be/_EGwAEDfNXA

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DM me on instagram with your favourite parts of this episode and what you want to hear more about from my future guests - @Truejectory or @Sarahlouisemaxwell

Stay True.

Enjoy!

x

Your manifestation journey is about to amplify!

The term 'self-love' has been overused - yes. So it's lost a lot of meaning and it can be easily brushed off as a fantasy idea rather than something that is highly achievable and powerful if you want to create a life you actually love.

This solo episode is diving into the power of having your own back, being kind and supportive of yourself instead of letting the inner critic take over and showing yourself what's possible when you feel encouraged by YOU.

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Watch the full episode on Youtube here:
https://youtu.be/P9Q7SUZS67Y

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DM me on Instagram and let me know your thoughts, experiences and what part of this episode resonated most with you.

@Truejectory or @Sarahlouisemaxwell

Stay True.

Enjoy

x

This is a SUPER special episode fam!

Our very first return guest and the very FIRST guest to ever appear on the Truejectory Podcast!

NINA OBEROI is back to teach us all how to channel like she does and to show you all what channelling looks like in our very first LIVE CHANNELLING SESSION.

Nina brings through Ancient Egyptian Goddess Isis, The Arcturian Council (galactic council of light) and other ascended masters to answer some questions about how we can step into our highest possible timeline and live the life of our dreams.

Channelling is a powerful tool to be able to receive divine guidance and answers to the big questions you have from your higher self and other beings of light who hold a far vaster knowledge base than us humans!

I learnt so much in this episode. Definitely be ready to take notes!

If you want to learn more about Nina's journey and how she went from being a high level lawyer to a psychic channel, healer and evolution guide - check out our first chat from a few months back here ⇩

https://open.spotify.com/episode/29tALHVpsynEoI3dhD6fL2?si=3jn0ipETQVi6ckka_TmWuQ

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Watch the full episode on Youtube

https://youtu.be/BmrCpo1aFEQ

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Work with Nina or follow her journey
Instagram: @channeledbynina

Listen to her Podcast - Channeled By Nina
https://open.spotify.com/show/5vsyAe0EcGhOT0OyczOJsp?si=4a76eb0b1bdf44bc

Join the waitlist for a soul reading
https://channeledbynina.kartra.com/page/channeledsoulreadings

Watch the replay of the masterclass we spoke about in this episode
https://channeledbynina.kartra.com/page/portalofprosperity

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Get in touch with me on Instagram with any feedback or what you want to learn more about
@Truejectory
@Sarahlouisemaxwell

Stay True

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In this episode we are chatting about the importance of identifying and overcoming the obstacles that hold us back from pursuing our passions and living the life we desire.

We explore various factors that can hinder personal growth, such as family pressures, cultural ideals, limiting self-beliefs and I introduce a powerful tool for evaluating the pros and cons of pursuing the life you want.

It's time to ask yourselves some deep questions to uncover what's really standing between you and what you want.

Takeaways

Identify the obstacles that are holding you back from pursuing your passions and living the life you desire.

Question and challenge family pressures, cultural ideals, religious beliefs, and limiting self-beliefs that may be influencing your decisions.

Ask yourself thought-provoking questions to gain clarity on what you truly want and why you may be holding yourself back.

Take action towards your goals and create a new program of aligned actions that will propel you towards the life you desire.

Chapters

00:00 Introduction

03:29 Chapter 2: Breaking Free from External Influences

06:23 Chapter 3: Limiting Self-Beliefs: Challenging Negative Thinking Patterns

09:15 Chapter 4: The Power of Self-Awareness: Understanding Your Inner Talk

11:10 Chapter 6: The Cartesian Questions Strategy: Evaluating Pros and Cons

15:24 Conclusion


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Watch on YouTube here:
https://youtu.be/aw7kM6xIpYw

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Get in touch with me on Instagram
@Truejectory
@Sarahlouisemaxwell

Stay True.

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For the multi-talented creatives out there who keep thinking they need to box themselves into one art form - this is for YOU!

We have the SUPER talented Morgan Joanel with us this week to remind us how to create a unique career based around all the things you love to do.

Currently touring around England, Morgan is a singer/songwriter, a touring performer, a fashion designer, a jewellery maker, a business owner, a video editor and all round creative!

We explore the power of surrender, the therapeutic nature of music and the balance between structure and inspired action. Morgan shares insights on managing multiple creative pursuits and finding a rhythm that allows for fluidity and productivity.

This convo covers topics such as overcoming a life altering car accident, learning to slow down and pivot out of necessity, finding purpose and living authentically.

The discussion also explores the significance of intuition, active meditation, and aligning with your true self.

I know you will gain a lot of insight and a sh*t tonne of inspiration after hearing what she has overcome the past few years!!

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Chapters

00:00 Introduction and Impact of Performances

03:22 The Therapeutic Nature of Music and Surrender

13:14 Balancing Structure and Inspired Action in Creativity

49:32 Living Authentically: Embracing Intuition and Active Meditation

57:44 The Impact of Life-Altering Events: Understanding Mental Health and Self-Discovery

01:01:43 Discovering Passion and Cultivating Strength: Personal and Professional Growth

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Follow Morgan's adventures;

Instagram: @morganjoanel
Facebook: Morgan Joanel
Website: https://morganjoanel.com/

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Watch this episode on YouTube:

https://youtu.be/VCepCteMbGY

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Get in touch with me on Instagram and let me know your favourite part of this episode and what you want to hear more about - @Truejectory or @Sarahlouisemaxwell

Stay True!

Enjoy

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This episode is designed to help you make sure you are taking the right action and thinking the right thoughts to align you with the life you really want. Your True path.

Self check in's are a vital part of the self mastery process and if you haven't done one of these yet, this episode will be a powerful one for you.

We are going to decipher what your core values are and how much you are honouring those values each day.

We are looking at how to set healthy boundaries to ensure you can stay aligned with your core values and look at a few ways to remind you to hold these boundaries firm.

You deserve to LOVE your life and do what lights you up for a living. It's time to get you out of your own way and recalibrate with the highest timeline available to you.

Let the best work you've ever done begin!

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Watch the full episode on YouTube

https://youtu.be/ZBN9Xotkl7Q

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DM Me on Insta with any questions or discoveries you've made from doing this powerful inner work.

@Truejectory
@Sarahlouisemaxwell

I'm excited for you!

Stay True

Sarah

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