Sarah Wood, State Nutrition Specialist for MU Extension, and Hannah Whitaker, Nutrition and Health Specialist, join Kaylie to discuss their partnership with the Midsouth Soybean Board to empower Missourians to add soy to their diet for some extra protein! Sarah and Hannah also debunk some common misconceptions about human consumption of soy and soybeans.

Check out the Norborne Soybean Festival: August 1-3

https://www.facebook.com/NorborneSoybeanFestival/

Resources:

Midsouth Soybean Board: https://www.themiraclebean.com/about/

Alpha Gal info: https://www.cdc.gov/alpha-gal-syndrome/about/index.html

Soy Recipes: https://www.bandblegacyfarms.com/soy-kitchen

Submit Episode Ideas Here!

Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

On this episode of the Truth or Trend Podcast, Liz Harrison, a Nutrition and Health Specialist from MU Extension, discusses the benefits of physical activity, regardless of whether you exercise for 10 minutes or an hour. If you feel like your activity doesn't count because it's not a 30 or 60-minute workout, we hope to change your mind!

If you are looking for a movement challenge this summer, check out MU Extension's 100 Miles, 100 Days Summer Challenge!

References & Resources:

Women may realize health benefits of regular exercise more than men | National Institutes of Health (NIH)

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

MU Extension - Health and Human Sciences (facebook.com)

Missouri State Parks (mostateparks.com)

Submit Episode Ideas Here!

Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

While this may not be a trending topic, there are many health benefits to getting involved in your community! Kaylie chats with Rachel Brown, Community Health Specialist for MU Extension about their personal experiences of getting involved in the community. Rachel sheds light on how this can impact an individual's health and well-being. If you are already involved in the community and you're feeling burnt out this is a good episode for you!

Resources:

University of Minnesota: 5 Societal Issues that Can Benefit from Civic Engagement

Healthy People 2030: Civic Participation

Submit Episode Ideas Here!

Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley