We hit the ground running this week. Jeremy Montoya joins Andrew Nauenburg and Sammy Jones on this week's episode of TYBO - and he spends almost an hour talking about the best ways to "Turn Your Brain Off" to maximize your productivity while being mentally strong, happy, and healthy. Check out Jeremy's new podcast called "Client By Client" and all he has to offer on his Facebook page: https://www.facebook.com/atwhatupjeremy A few quotes to look for: "I have found, just like in sports, that there are going to be times where you like fall off the proverbial horse, and what it's really and there's many things and there are some examples that I would like to go into during the duration of this. But there are many things that can cause you to get off of that horse. All of the game is if you're in it for the long run, Business, Health relationships, fitness career if you're in it for the long run, it's about getting back on the horse. And then over a long period of time, how do you minimize that time in between." "How do you accept that a lot of things are not going to go your way, but accept the bad with the good and just keep on charging forward. I say all that to say this, as we're opening up here, if you're in business, if you are, if you're working out your body, if you have a career, that's that's performance based on your health, it's a long game. And it's important that you keep that in mind. I said a minute ago, I can count more things going wrong and I can go in right but biblically, if you follow the Bible there's there's context around you know, not in the moment, don't the Bible is to me is all about judgment. Don't judge things as good or bad. Because you know, not in the moment we aren't capable of knowing because some of the worst things that have happened to all of us listening to this right now have turned into the best thing." "But you have to take that so much more seriously than you're actually taking it to take advantage of that thought process. Too many of us are way too lenient on those around us. And we allow for how things are to determine how things are going to be my framework, bro." - This episode is sponsored by Keppa Coffee - Coffee for the Hidden Gems in Sports: www.keppacoffee.com This episode is also sponsored by Irys - The best platform to improve coach and athlete communication to build mentally strong and resilient athletes: www.getirys.com — Join the TYBO Circle: A free way to get early access to certain episodes, learn about what we are up to, and a sure-fire way to never miss a release https://www.tybopodcast.com/subscribe
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Feb 7 20234 m