• Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

  • Aug 25 2024
  • Duración: 1 h y 6 m
  • Podcast

Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

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    In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

    Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

    Connect with Kai
    https://www.deependvt.com/
    Instagram - @deependvermont

    Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

    Take care of yourselves, and each other.
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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