Thanks for listening! Suggest a guest or topic or ask a question.

In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

Connect with Kai
https://www.deependvt.com/
Instagram - @deependvermont

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

Thanks for listening! Suggest a guest or topic or ask a question.

In this episode I talk with Professor Rich Sab. Rich has a diverse background that goes far beyond just Jiu Jitsu. You will hear Rich and I talk about playing in bands, nutrition, the non-profit he is starting, and much more.

Connect with Rich at the links below:
@richsab on Facebook
@richsab on Instagram
Force Ten Fitness on Facebook
Force Ten Quest on Facebook
Rich's BJJ Fanatics videos

Visit Rich at Edge Ultimate MMA
350 Market St.
Saddlebrook, NJ 07663

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.

Thanks for listening! Suggest a guest or topic or ask a question.

On this episode of Twisted Remedies I talk with Professor Austin Feldman of Guardian Tactics. Austin is an agent with the U.S. Border Patrol where he is the Head Sector Chaplain and Defensive Tactics Instructor.

Beyond that, Austin is a positive and selfless force who has overcome many things to get where he is today. Austin gives us a glimpse into his story and how he maintains a positive outlook through his faith, "owning the morning," and a seemingly endless training schedule.

Here is a link to Rob Cole's BJJ Globetrotters video that Austin mentioned.
Contact Austin on Facebook

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.