Two Dumbbell Blondes

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  • Resumen

  • With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
    Two Dumbbell Blondes
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Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • "Bring the Energy" with Leslie Fhima

    "Bring the Energy" with Leslie Fhima
    Oct 15 2024

    From running to raising active grandkids to accepting roses, join the Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima.


    4:40 Red Nike swoosh

    5:23 Accidentally qualified for Boston

    8:06 Jane Fonda

    11:56 Aerobic competition

    18:20 Zumba to dance jam

    20:43 Covid community

    23:22 Rely on me

    25:50 Don’t be afraid to grow old

    27:52 “Glam”ma

    31:40 Hype songs


    Follow us on IG!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Find us on YouTube!

    ⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
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    37 m
  • "No-Nonsense Nutrition" with Mike Doehla

    "No-Nonsense Nutrition" with Mike Doehla
    Oct 8 2024

    When it comes to nutrition, the issue isn’t a lack of information, it’s the influx of bad information!


    After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition”


    2:50 Frustration to fitness

    6:00 How many calories does clean have?

    10:49 Be a detective

    12:40 Nutrition so hard!

    17:35 Your identity

    20:45 Broccoli heads

    22:10 Are you really in a deficit?

    25:15 Helpful and hurtful

    34:26 How to find a good coach

    34:54 “Simplicity is hard to sell”

    35:38 Menopause

    37:57 Biggest issue


    Follow us on IG!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Find us on YouTube!

    ⁠⁠⁠@twodumbbellblondes⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
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    41 m
  • RunningMan Recap

    RunningMan Recap
    Oct 1 2024

    Kadi and Lindsay recap their 2024 RunningMan experience.


    2:12 what is runningman?

    4:55 worlds largest…

    7:15 beer mile

    10:48 fun toilets

    15:00 on your marks, get set

    18:30 banana!

    22:35 Chick-fil-A

    25:52 main takeaways

    27:55 water bottle cost

    29:52 hey dummies!


    Follow us on IG!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Find us on YouTube!

    ⁠⁠@twodumbbellblondes⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
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    33 m

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