Let's talk about sex! It's time to get real, let down our guards, keep an open mind, and talk about sex... Dr. Zen Johnson has a special guest by the name of Dr. Jacqueline Sherman (aka Dr. Jac) a Licensed Clinical Psychologist, Certified Intimacy and Relationship Coach, and the creator of Sexfirmation Cards. She helps women and couples have better sex and relationships. This episode will focus on sexual scripts, which are beliefs that we have around sex that may or may not benefit us.

Dr. Jac is passionate about helping women overcome perfectionism, body image issues, and judgmental thoughts that distract from passion and pleasure. Her specialty is working with couples who have experienced pregnancy loss and/or fertility challenges. She coaches from a sex-positive perspective that integrates the mind and the heart.

Helpful Links:

Podcast listeners can use discount code UNLEARNING for 15% off Sexfirmation Cards until 1/15/23

Sexfirmation Cards: https://www.drjac.co/shop

Dr. Jac's Instagram: https://www.instagram.com/drjacphd/

Dr. Jac's Website: https://drjac.co

Dr. Jac's Coaching Services: https://www.drjac.co/oneononecoaching

Dr Jac's Email: hello@drjac.co

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson

Dr. Zen Johnson discusses the benefits to having a balanced life. When we have a balanced life, we are more at ease, calm, peaceful, and happy. This episode will touch on the signs that you are out of balance, and how to get back on track.

Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson

Rather we realize it or not, we all have recordings in our mind that are based from our childhood experiences. They can include things we have told ourselves, or things that others have told us and we chose to believe them. Now the question is...What recordings are we going to let go of? What recordings are we choosing to keep, because they benefit our lives?

Dr. Zen Johnson, has a very special guest by the name of Naasiha, and she is a Wellness & Mindset Coach based out of Canada. We will discuss how to UN-Learn childhood conditioning, and how to rebuild and start all over again. Let's learn how to make new recordings, and live our best lives.

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson

Follow Naasiha on Instagram @naasihasheikh.

Having children is a life changing event. Your body changes, your responsibilities change, your relationships/friendships change, and the list goes on. In this episode Dr. Zen Johnson has a special guest by the name of Syreeta Locket to discuss life after having children. Syreeta is a mother, and entrepreneur. She understands the process of having a child, loosing yourself within the process, and picking yourself back up again. This podcast will touch the following points.

• Loosing yourself in parenthood
• What are the signs that you need to get back on track?
• How do you get yourself back on track?
• Getting comfortable with the new version on yourself

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson

Follow Syreeta Lockett on Instagram @mosamuse, and her fashion video website at www.mosamuse.com

Everyone needs to have boundaries in place, within all aspects of our lives. Dr. Zen Johnson has a special guest Vanessa Rowe, who is a Mental Health Therapist based in Florida. Vanessa knows all about balancing life as a woman with a career, home, and kids. In this episode, Vanessa will help you clearly understand the benefits or boundaries, and why you need them in your life. We will discuss the following:

• How do you know you need boundaries?
• How do you set boundaries?
• How do you communicate boundaries?
• How do you keep the boundaries in place and hold yourself accountable?

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson

Follow Mental Health Therapist, Vanessa Rowe @vanessarowe.love

Let's talk about expectations. Dr. Zen Johnson discusses how having expectations may limit our experiences, and how we may also set ourselves up to be disappointed. The following points will be discussed in this episode.

• Why do we feel the need to set expectations?
• How are expectations limiting our experiences?
• Have you been held to expectations that you cannot meet? If so, understand how to handle the situation.
• How do you communicate expectations?
• How do you release yourself from expectations that no longer serve you well?

Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson

Dr. Zen Johnson discusses why your choice of words are important. She will help you understand the negative or positive impact of your words, and how they can either build you up and break you down. After listening, you will have a better understanding of the following:

• How words carry energy
• The importance of keeping a clean mind/thoughts
• Strengthening your awareness
• How to manage negative thoughts
• The use of affirmations
• Reasons to forgive yourself, and move forward

Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson

Dr. Zen Johnson discusses how people can take their control back, and begin to manage their own happiness in their lives. You will learn:

• Why you should stop playing the victim
• There's no need to blame others
• Forgive yourself, so that you can move on
• Tools to begin learning how to control your own happiness

Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson