During my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection and many commonalities in our paths toward spiritual growth and inner peace.

Queen Kétoura's journey is a testament to the power of embracing different spiritual practices. Through her studies and personal experiences, she has found the peace she desperately sought. Join us as we discuss the importance of keeping an open mind, the challenges we faced, and the transformative power of spiritual exploration.

Tune in to hear Queen Kétoura’s inspiring story and learn how opening your heart to new spiritual practices can lead to a life of tranquility and fulfillment.

It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Whether you're in your 40s, 50s, or beyond, it's never too late to expand your social circle and create lasting true friendship. Tune in and get inspired to embrace new friendships and enrich your life!

If you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my friend and my Shaman, Shevanne Helmer. In this episode, Shevanne shares her energy healing gift with us and explains how close we are to practicing some of the same rituals without even knowing it. Open your mind and venture out into something new today in this episode, Meet the Shaman.