During my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection and many commonalities in our paths toward spiritual growth and inner peace.

Queen Kétoura's journey is a testament to the power of embracing different spiritual practices. Through her studies and personal experiences, she has found the peace she desperately sought. Join us as we discuss the importance of keeping an open mind, the challenges we faced, and the transformative power of spiritual exploration.

Tune in to hear Queen Kétoura’s inspiring story and learn how opening your heart to new spiritual practices can lead to a life of tranquility and fulfillment.

It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Whether you're in your 40s, 50s, or beyond, it's never too late to expand your social circle and create lasting true friendship. Tune in and get inspired to embrace new friendships and enrich your life!

If you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my friend and my Shaman, Shevanne Helmer. In this episode, Shevanne shares her energy healing gift with us and explains how close we are to practicing some of the same rituals without even knowing it. Open your mind and venture out into something new today in this episode, Meet the Shaman.

In this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.

Let Juneteenth be a reminder that freedom is not just a historical milestone but a continuous journey. When you can live unapologetically for yourself, that's true freedom. Here's a little food for thought for you on this blessed Black holiday. Happy Juneteenth!

This is truly an example of how forgiveness can lead you to your biggest blessing. After her boyfirend left her to marry another woman, listen to this episode to find out what happened next. Meet my college best friend Kitt, and hear her story of love heartbreak and forgiveness at 50.

There's a thin line between ambition and success addiction. Do you know if you've crossed the line? Join me in Costa Rica where I literally ran into Coach Heidi Day, the Soul Healer, while attending a training event. Heidi and I met on Facebook several years ago. I was delighted to meet her in person and jumped at the opportunity to get her on the podcast to introduce her to you. Heidi teaches us how to become "Well-Healed" through her unique style of coaching. In this brief yet powerful episode, meet Coach Heidi and listen in as she helps me figure out if I'm addicted to success. Visit the links below to connect directly with Coach Heidi Day.

https://www.heididay.net/

https://www.instagram.com/heididaycoaching

A couple of years ago I met Diamond in a Facebook group and shortly after, invited her over for brunch. The rest is sisterhood history. Recently we just happened to be in Costa Rica at the same time, myself for a training and Diamond for what she's known for, gallivanting the globe for housesitting experiences. Sis has had some amazing house sits in Equador, Mexico and a host of other exotic loations, and met some sexy smelling men while there too! Join me for a sneak peek into the life of the Gallivanting Grandma.