• Understanding Cravings, Sex & Self Destructive Habits

  • Oct 19 2020
  • Duración: 53 m
  • Podcast

Understanding Cravings, Sex & Self Destructive Habits Por arte de portada

Understanding Cravings, Sex & Self Destructive Habits

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    In today's episode...

    Spiritual Segment- Crystal Meditation/ Reading

    You Will Learn:
    - 9 Reasons why you're getting cravings
    - Where cravings and self destructive habits might stem from
    - How to approach eating with more mindfulness
    - How Food and Sex Correlate
    - Yin and Yang energies in our food
    - Trauma and it's place when it comes to eating habits
    -How to take action and apply this information to your life
    and more

    Mentioned Resources:
    Eating in the light of the moon by Anita a. Johnston
    It didn’t start with you by Mark Wolynn
    The Body Keeps the Score by Bessel van der Kolk M.D.
    Brene Brown, Shame Ted Talk


    The Rise Workbook
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    Get one week of mental health counseling free
    https://www.betterhelp.com/rpc/3802749c581fd743-1-01

    What do you want to hear next?
    Email us at mindfullyliftedproject@gmail.com
    or leave us a voice note here!

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    Where to find your Host:
    kamelaceleste.com
    @kamelaceleste

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Psicología Hygiene & Healthy Living Éxito Personal Espiritualidad
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