In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic health.

Episode Highlights:

• What is Ayurveda’s perspective on emotions and emotional well-being?
• How can we identify signs of healthy emotional health in ourselves and others?
• What role do doshas play in shaping our emotional experiences?
• In what ways do emotions influence both the mind and the body?
• Are certain emotions considered more detrimental than others in Ayurveda?
• Understanding prana through an Ayurvedic lens: its connection to emotions.
• How does Ayurveda conceptualize and approach depression?
• Strategies for moving out of a tamasic state towards emotional clarity.
• Practical tips for cultivating better emotional health.
• How can individuals assess their progress in emotional well-being?
• Navigating interpersonal interactions while maintaining emotional balance.

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