Hello and Salaam Jigars and Jaans,
In this episode, I had the honor of interviewing Husna Safi, a psychotherapist in Canada.   She is an Afghan registered clinical social worker and provides a tailored approach using a bio-psycho social model of care to treat anxiety, trauma, and attachment issues. Come join us in this conversation where we discuss healing, finding a sense of belonging, connection, generational trauma and more!  She provides invaluable insights on where stigma comes from in Afghans and shares some tools and techniques.  This was truly a profound conversation that I know all Afghans and even non-Afghans can benefit from. 

Links mentioned in the episode:
Husna Jaan's article- https://www.trtworld.com/magazine/a-silent-mental-health-crisis-plagues-afghans-at-home-and-abroad-49437

Husna Jaan's Instagram:
https://instagram.com/safitherapy?igshid=MzRlODBiNWFlZA==
Husna Jaan’s website
https://www.safitherapy.ca/biography

Don’t forget to follow the podcast instagram! The hashtags for the podcast are #notdewana #notdewanafamily #jigarsandjaans
https://instagram.com/unfilteredafghanpodcast?igshid=OGQ5ZDc2ODk2ZA==

Hello Jigars and Jaans,
In this episode, I've had the honor of interviewing Tarana Rahimi the founder of Afghan Women Strong.  Tarana Jaan is a human rights activist who uses her platform to continuously shed light on what's going on with the women of Afghanistan.  Originally, she started her platform to highlight some amazing women and their work in Afghanistan. But with the collapse of the government in August 2021, she decided to change her platform and shed light on how the women of Afghanistan are constantly being affected by it. For example, the ban of education for women is heavily talked about in this episode.  Below are the questions that were answered:

1. Tarana's introduction/ opening chat about Afghan Women Strong
2. What inspired you to pursue this path of an activist and amplify the voices of Women in Afghanistan? (share as many details behind the birth of Afghan Women Strong you'd like!!)
3. Can you shed some light on the current situation of girls/women in Afghanistan (education ban, what jobs they can currently pursue, anything you feel is important to share)?
4. What can we as the Afghan diaspora do to help?
5. Now that you've been in the activist world for some time, what is one thing you love about it and what is one thing you want to change?
6. Being such a strong female Afghan figure who is sharing the stories of other Afghan women, What steps do you take to cope with your own mental health through this journey?
7. What does mental health as an Afghan mean to you?

       Dig Deeper Segment 

1. What does love mean to you?
2. What is the best advice you've ever received when it comes to healing?
3. What makes your heart smile?
4.  If you could change one thing in your local Afghan community what would it be?
5. What do you think about therapy?
6. What does Tarana mean to you in one word?

Please follow her on instagram and support her in her mission of spreading awareness on the rights of Afghan women!
https://www.instagram.com/afghanwomenstrong/

Nadia Hashmi Jaan's Instagram:
https://www.instagram.com/nadiahashimibooks/
Nadia's Books:
https://www.amazon.com/Pearl-that-Broke-Its-Shell/dp/0062244752
https://www.amazon.com/Sparks-Like-Stars-Nadia-Hashimi/dp/0063008289

Hello and Salaam my Jigars and Jaans! 
Join me on this special episode as I share my wonderful journey and unforgettable moments from the Afghan-American Conference 2023, held in the vibrant city of Washington DC from June 23rd to June 25th.

Throughout the episode, I'll take you on a personal tour of the conference, describing the atmosphere, the incredible people I met, and the enlightening discussions that filled the event. As an Afghan-American myself, this conference held immense significance for me, as it provided a unique opportunity to connect with my heritage and embrace my American identity.

I'll recount the excitement and anticipation I felt leading up to the event, not knowing what to expect, but eager to immerse myself in the culture and stories of my community. From the very start, the warm hospitality of fellow attendees made me feel right at home, instantly fostering a sense of belonging.

Throughout the conference, I attended inspiring sessions that covered a wide range of topics, from preserving our cultural heritage to navigating the challenges faced by the Afghan-American diaspora. The diverse perspectives and shared experiences left a profound impact on me, reaffirming the strength and resilience of our community.

The stories of success and perseverance inspired me and reminded me of the countless possibilities that lie ahead for our community.

As I reflect on my personal encounters and conversations with fellow attendees, I'll share heartwarming and humorous anecdotes that left lasting impressions on me. The connections I made during those three days were truly invaluable, and I'll cherish the memories for a lifetime. I truly made some life long connections.

This episode is not just a summary of the Afghan-American Conference 2023; it's a celebration of the unity, diversity, and hope that thrived within those walls. Join me as I relive this extraordinary experience, and together, we'll rejoice in the shared heritage that brings us all together as one big Afghan-American diaspora.  This episode is me sharing a much needed experience that brought me closer to my culture.

Follow the podcast instagram!!!!!!
https://www.instagram.com/unfilteredafghanpodcast/?igshid=YmMyMTA2M2Y%3D

Responsibility to our homeland causes mentioned in the episode:
https://afghan-relief.org/about/
https://aseelapp.com/
https://wiseafghanistan.org/

Afghan American Community Organization:
https://aa-co.org/
@afghanamericancommunityorg

Performers:
@hello.hosnah Violinist
@jawad.m.f Vocalist
@marwadoost Poet
@djmast.us

In this episode, I share a very powerful conversation with Ariana Abawe.  She is the Founder of Ariana Magazine.  Ariana's main goal with the magazine is to give a voice to the voiceless and amplify their voices. As an Afghan, she aims to showcase the Afghan community and the Afghan culture to the world at large.  She also highlights the stories of the talented individuals there are in Afghan communities, from artists, actors, entrepreneurs, writers, fashion designers and much more.

Ariana is based in the UK and also hosts various Afghan cultural events.  She strives to show the positive side of Afghanistan.  She is breaking all barriers.  She is a female founder of a very successful magazine and she shows non-Afghans the connections to Afghanistan.  She reminds everyone of how rich our culture actually is.

We also discuss her career path and she gives some tips on how to pursue a career in journalism. She shares her own inspiring experiences of how she fell in love with journalism.   In her own words, she gives a voice to the voiceless.


Below find all the links to Ariana Jaan’s work!!
https://www.arianamagazine.com
https://www.arianamagazine.com/products
https://www.instagram.com/arianathejournalist/
https://www.instagram.com/arianamagazine_/

Also, here is a link to the Afghan Sikh model she referred to:
https://instagram.com/karanjee?igshid=YmMyMTA2M2Y=

As always don’t forget to follow my instagram for updates!!
https://instagram.com/unfilteredafghanpodcast?igshid=YmMyMTA2M2Y= 

In this episode, I try to ask all the questions we as first generation Afghan Americans, want to ask a therapist.  What's even better than asking a therapist? Asking a licensed clinical psychologist like my special guest, Dr. Nafisa Sekandari.  Dr. Nafisa Sekandari is a licensed clinical psychologist, award winning author, lecturer, and online trainer. She started "Mental Health for Muslims" in hopes of providing mental health information that are both clinically supported and Islamically sound.  Dr. Sekandari is on a mission to make mental health accessible to the masses…regardless of where they live in the world. 

Through her Mental Health Break podcast, Dr. Sekandari aims to encourage her audience to prioritize their mental health and create dialogue about mental health in general.  Through her "Transforming Anxiety" virtual courses she focuses on treating anxiety from a holistic, medication free perspective.  In her courses,  you will learn all the tools necessary to manage and overcome anxiety in easy to follow steps.

Dr. Sekandari’s comprehensive course “Culturally Competent Service Delivery with Muslims” has been helping thousands of non-Muslim mental health professionals gain a deeper understanding about the Muslim community while improving their cultural competency with the Muslim patient.

A HUGE thank you to Dr. Nafisa for honoring me with her presence and doing this interview.

Dr. Nafisa's Instagram: https://www.instagram.com/dr_nafisa_sekandari/
Mental Health 4 Muslims : https://mentalhealth4muslims.com
Mental Health Break Podcast: https://www.transforminganxiety.com/podcast
Transforming Anxiety and OCD courses: https://www.transforminganxiety.com


Feel free to email me with any feedback or suggestions at medinamua18@gmail.com
Follow my instagram: https://www.instagram.com/unfilteredafghanpodcast/ 

HELLLOOOO Jigars and Jaans! Did you miss me? Did you enjoy season one? I hope you did because I most definitely did :)
WELCOME TO SEASON 2!!!!!
My first official guest of Season 2 is Sarah, a dear friend who is in the podcast world just like me.  

Join us in this episode as we discuss life being podcast hosts, our take on Afghan friendships and the importance of them. We also discuss our views on people pleasing tendencies as Afghans and the vulnerability of talking about things people avoid talking about. 

As always,
don't forget to add me on instagram and I love you all!!
@unfilteredafghanpodcast
https://www.instagram.com/unfilteredafghanpodcast/?hl=en

Hello and Salaam Jigars and Jaans!!!
Happy birthday to me!!! Today is a beautiful day... On my birthday I decided to upload a bonus episode simply summarizing season 1 and expressing my immense gratitude to my listener in all 29 countries!!!
Love you all so much.  Follow my instagram @unfilteredafghanpodcast for more information on season 2 and a release date!!!!!

Hello and Salaam Jigars and Jaans!
You won't want to miss this one.  This episode is all about self reflection.  Often, we hear about goals and resolutions, but I feel it is just as important to reflect on the past year before setting new goals.  This episode is a lighthearted conversation between three Afghan friends who dig a little deeper in themselves.  Don't forget to ask yourself these questions before going into the new year.  Reflecting on this hectic previous year is a good way to help you to review your skills and develop them to have more efficiency. It's an important aspect of intentional and mindful living - questioning yourself in a positive way, in order to create a system that will serve you better for the future. Also, don't forget to follow Sarah @gwgnpodcast and give her podcast a listen (you won't regret it). Happy new year to my Not Dewana family, love you all. As always, feel free to leave me any feedback, comments, or questions medinamua18@gmail.com and follow me @unfilteredafghanpodcast.