That inner voice is always talking (...and impacting the person in the mirror THE MOST)!

I’ll share how I've become more aware of directing this inner dialogue so that it’s serving me positively, instead of subconsciously creating realities full of doubt and insecurities. Get ready for a mix of truth and heartfelt insights that will help you turn your inner critic into your biggest supporter.

Key Takeaways:

Transform Self-Talk: Learn how journaling, affirmations, and self-awareness can shift negative self-talk into a positive force.

Affirmations: Discover how to create affirmations based on positive truths rather than unrealistic fantasies.

Empathy Check: Use the question "Would I tell my kids this?" to guide kinder self-talk and improve self-compassion.

In a recent poll, 60% of all votes said that mental health, personal growth, and relationships were the areas of life where folks are struggling the most. So in today's episode, I cast a “me too” vote in the mental health bucket and a harsh truth I had to accept about my own mental state, managing through anxiety, and unjuggling the constant inner battle between what the heart wants and what the brain thinks.

Tune in for heartfelt insights and practical tools to help navigate your mental health journey.

Key Takeaways:

Mental health, personal growth, and relationships are deeply interconnected.

Negative self-talk significantly impacts mental health.

Faith and responsibility can help manage anxiety and fears of the unknown.

Awareness of the inner conflict between brain and soul is crucial for personal growth.

Another way I'm unjuggling this struggle is by managing time in a way that keeps stress and guilt at bay. Pick up my top 10 tips here!

Let’s tackle the art of unplugging to find true rest and relaxation amidst our busy lives. As vacation season peaks, it’s a common struggle to be able to fully disconnect from work and truly recharge. In this episode we talk about this struggle in paradise and how to ensure the right systems and priorities are in place to guarantee you a connected, restful, & memorable trip.

Key Takeaways:

1. Unplugging allows us to Be Present: experience more joy by being fully immersed in the moment

2. Systems: Process, People, & Boundaries: Learn how to establish effective systems that make a total disconnect possible for even the busiest amongst us

3. Prioritize Your Vacation: Discover ways to align your vacation priorities for maximum relaxation and connection.

Download Your Time Freedom Checklist Here!