What happens when you stop eating for 72 hours? In this surprising deep dive, I share the physical, emotional, and spiritual clarity that came from a water fast I never thought I could do.

From brain fog to breakthrough, here’s everything I learned—and why I’d do it again.

Key Takeaways:

-Fasting reduced inflammation, boosted energy, and triggered deep cellular healing.

-Distraction, hot liquids, and routine made it surprisingly manageable.

-The hardest part wasn’t the fast, it was breaking it the right way.

#72hourfast #youcandoit #cleanse #healing

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

If you've ever wondered how to actually connect with your inner self, like really hear your own thoughts, trust your gut, and feel what's next, this episode is your invitation. Want to feel more aligned and connected to your next step?

Brittney shares how quiet moments, spiritual practice, and honest self-reflection helped her build a deep inner connection and feel her next breakthrough before it arrived.

Key Takeaways

-You can't feel aligned if you never create space to hear yourself

-Journaling, silence, and spiritual practices help turn up your inner volume

-The more you follow intuitive nudges, the clearer and more confident you become

This episode shows you how to reconnect with your inner self so you can feel grounded, trust your next step, and move toward your breakthrough with confidence. Learn how journaling, silence, and spiritual self-check-ins can guide you to your next bold move.

#BreakthroughSeason #InnerWork #ClarityIsPower #TrustYourself #PurposeDrivenLife

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Stuck in a job you’ve outgrown—but the guilt of leaving is paralyzing you? In this episode, I unpack the raw, emotional rollercoaster of knowing it's time to quit, but feeling too loyal to make the leap.

If you're longing for freedom, summer joy, or just space to breathe, this one’s for you.

Key Takeaways:

-Outgrowing a job is not a failure… it’s a sign of growth.

-Emotional guilt and loyalty often block the clarity we already have.

-Ego, fear, and gratitude all play a role in preparing for your next chapter.

You’re not wrong for wanting more; you’re just stuck in the space between what was and what’s next. Let this episode give you the clarity (and courage) to move forward.

#quitthejob #quityour9to5 #howtowalkaway #readyforachange #itstime

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**How to Quit your Job: 7 Steps to Your Confident Quit Mini-Series: Access the Video Mini Series Here

**Take a look at the FREE ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

This episode is a wake-up call wrapped in warmth.

Dr. Emily Jacobs and I dive deep into the unspoken cost of overgiving, the roots of people-pleasing, and the hard-but-holy work of choosing a different story.

From generational patterns to redefining wealth, self-worth, and success, we explore what it really means to make empowered choices that serve your future (not your guilt).

Key Takeaways:

-People-pleasing starts early, but it’s your responsibility to unchoose it.

-Self-sacrificing can easily become self-sabotage… and that’s when you stay stuck.

-Transformation usually isn’t as painful as staying where you are.

From chasing mom’s approval to choosing a life of peace, Dr. Emily Jacobs shares how burnout, boundaries, and brave decisions shaped her evolution. This episode is packed with mindset shifts, light-hearted honesty, and powerful reframes about what we’re really choosing and why it matters.

#Boundaries #Overgiving #BurnoutRecovery #PurposeDrivenLife #WomenInLeadership #PeoplePleasing #EmotionalWellness #RedefiningSuccess #EmpoweredChoices

CONNECT WITH EMILY

***Come Join the 3rd Live Empowered Moms Event on Oct 5th in Detroit*** (Click Here for Early Bird Pricing!)

IG - https://www.instagram.com/dremilyjacobs/

website - https://empoweredmoms.co/

Grab the bestselling book, Live Your Life For You (Not Your Mom)

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Feel like you "don't have time" to start makign different choices for your life? Be sure to grab the free download "Top 10 Time Freedom Tips" here

**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Feeling stuck in the messy middle? That in-between season where you're no longer who you were, but not yet where you're going?

This episode dives deep into the uncomfortable space between clarity and breakthrough and why it's not wasted. Through stories, reflection, and a very real closet clean-out, we’ll uncover what it really takes to keep going when progress feels invisible.

Key Takeaways:

-The “messy middle” is a normal and necessary part of personal growth.

-Doubt often shows up right before the breakthrough.

-Practicing gratitude and faith fuels your next step forward.

The in-between season can feel unclear and uncomfortable, but it's where the real transformation happens. Tune in to navigate it with grace, faith, and purpose.

#messymiddle #motivation #purpose #breakthroughs #levelup

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Feel like you “don’t have time” to even think about goal setting and working towards your dreams? Be sure to grab the ⁠free download “Top 10 Time Freedom Tips” Here⁠.

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

We’re uncovering the guilt, frustration, and challenges of slowing down when navigating the emotional & mental journey of an injury. I’m opening up about the mental toll of physical limitations, the impact on relationships, and the surprising gifts of receiving help.

This one’s for anyone struggling with an injury—or loving someone who is.

Key Takeaways:

-Injuries impact mental and emotional well-being, not just physical health.

-Open communication is key to supporting healing relationships.

-Surrendering to help and receiving love can deepen connections.

#silentstruggles #lifewithinjury #mindbody #injuryrecovery #mentalhealth #healingjourney

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**The exclusive training mentioned in this recording, but no longer usually offered to the public can be requested here (click here) . I've seen it pull my clients' out of burnout and their own setbacks. It's a powerful 60min that could be the light-beacon you need most.

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

What happens when the "American Dream" doesn't match your dream? In this with Friends edition, we’re leaning in with Heather Hakes, Mindset Coach and author of Take the Leap, for the mindset shifts that change everything.

We talk about the real wake-up moments, the power of coaching, how our childhood stories shape our relationships, and why personal growth requires radical responsibility.

Key Takeaways:

-Mindset shifts everything. When you become the common denominator in your life, you hold the power to change it.

-Journaling & self-inquiry are essential tools for healing, self-awareness, and rewriting your story.

-Stop chasing. Start attracting. Whether it’s love, business, or your next opportunity, it starts with energy, clarity, and embodiment.

Whether you're in a career pivot, relationship loop, or identity upgrade—this episode gives you the permission and tools to stop spinning and start stepping into your next-level life.

#levelup #mindset #changeyourmindchangeyourlife #selfawareness #mindsetcoach #purpose

CONNECT WITH HEATHER:

**Be sure to check out the Life Assessment Guide here

https://www.heatherhakes.com/home

Instagram

YouTube

LinkedIn

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Is it really fear of failure holding you back… or is it fear of what happens if it actually works? Let’s chat about the often untold side of personal growth: the fear of success.

Fear of success can be the hidden force behind hesitation, self-sabotage, and shrinking from growth.

Key Takeaways:

-Fear of success often hides behind logic and delay.

-Success doesn't ask you to change — it invites you to become more of you.

-Naming the fear is the first step to disarming it.

Tune in for clarity, reflection questions, and a reminder that your next level doesn’t require you to prove anything… only to receive it.

#fearofsuccess #purposedrivenbusiness #careergrowth #selfsabotage #entrepreneurmindset #yougotthis #personaldevelopmentjourney

LET'S CONNECT @brittneytollinchi

⁠YouTube⁠ (for full video episodes)

⁠LinkedIn⁠

⁠Instagram⁠

RESOURCES

**Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here!

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!