That inner voice is always talking (...and impacting the person in the mirror THE MOST)!

I’ll share how I've become more aware of directing this inner dialogue so that it’s serving me positively, instead of subconsciously creating realities full of doubt and insecurities. Get ready for a mix of truth and heartfelt insights that will help you turn your inner critic into your biggest supporter.

Key Takeaways:

Transform Self-Talk: Learn how journaling, affirmations, and self-awareness can shift negative self-talk into a positive force.

Affirmations: Discover how to create affirmations based on positive truths rather than unrealistic fantasies.

Empathy Check: Use the question "Would I tell my kids this?" to guide kinder self-talk and improve self-compassion.

In a recent poll, 60% of all votes said that mental health, personal growth, and relationships were the areas of life where folks are struggling the most. So in today's episode, I cast a “me too” vote in the mental health bucket and a harsh truth I had to accept about my own mental state, managing through anxiety, and unjuggling the constant inner battle between what the heart wants and what the brain thinks.

Tune in for heartfelt insights and practical tools to help navigate your mental health journey.

Key Takeaways:

Mental health, personal growth, and relationships are deeply interconnected.

Negative self-talk significantly impacts mental health.

Faith and responsibility can help manage anxiety and fears of the unknown.

Awareness of the inner conflict between brain and soul is crucial for personal growth.

Another way I'm unjuggling this struggle is by managing time in a way that keeps stress and guilt at bay. Pick up my top 10 tips here!

Let’s tackle the art of unplugging to find true rest and relaxation amidst our busy lives. As vacation season peaks, it’s a common struggle to be able to fully disconnect from work and truly recharge. In this episode we talk about this struggle in paradise and how to ensure the right systems and priorities are in place to guarantee you a connected, restful, & memorable trip.

Key Takeaways:

1. Unplugging allows us to Be Present: experience more joy by being fully immersed in the moment

2. Systems: Process, People, & Boundaries: Learn how to establish effective systems that make a total disconnect possible for even the busiest amongst us

3. Prioritize Your Vacation: Discover ways to align your vacation priorities for maximum relaxation and connection.

Download Your Time Freedom Checklist Here!

In this episode we sit down with Britt & Jess to discuss the complexities of being a working mom. Jess shares her journey balancing her teaching career and motherhood, emphasizing self-care and mental health. They explore how she navigated her lowest points and found practical solutions to manage stress and maintain balance.

Key Takeaways:

• Prioritize Self-Care: Create personal time for mental clarity and physical health.

• Rely on Support Systems: Leverage support from family to manage responsibilities.

• Communicate and Adapt: Identify root causes and make small adjustments for improvement.

Can you be truly happy with what you have while still striving for more? We dive into the delicate balance between contentment and ambition. From the temptation of hitting the snooze button to the drive for bigger goals, discover how to find harmony between appreciating the present and pursuing future aspirations.

Tune in for a deep dive into how these seemingly opposing forces can coexist harmoniously in our lives.

Key Takeaways:

• Practice Gratitude: Regularly acknowledge and appreciate what you have.
• Balance Both: Understand that contentment and ambition can coexist and fuel each other.
• Self-Awareness: Stay mindful of your ambitions and contentment levels to maintain harmony.

Are you a high achiever who never backs down from a challenge, always takes on extra responsibility, and strives for excellence in every aspect of life? In this episode, we dive into some of the highs and lows of being a high achiever. Discover three pros & cons of this driven lifestyle and gain practical tips on setting boundaries, redefining success, and staying present. Tune in to explore how to embrace your high achiever traits while maintaining your well-being and joy. Challenge accepted?

Key Takeaways:

1. Understand the double-edged sword of being a high achiever.

2. Redefine success by aligning your goals with your true desires.

3. Learn the importance of setting boundaries to protect your time and energy.

4. Embrace the present moment, finding joy and fulfillment in today.

In this episode, I share the sobering moment when my six-year-old son accused me of "doing nothing" compared to his hardworking dad. This leads to deep self-reflection and family discussions. Key takeaways include the power of language, the importance of setting work-life boundaries, and the grace required in transitions. Towards the end, I share an insightful analogy for entrepreneurship and, well, life in general!

Listen in for practical tips and inspiring reflections on navigating parenting and personal growth simultaneously. Let’s go!

Key Points:

• Power of language in shaping perceptions

• Importance of setting boundaries for designated home/work spaces

• Embracing grace during life transitions

• Building life with creativity and intention

Whether you're contemplating a major change or simply seeking inspiration to support a loved one, this episode offers heartfelt insights and actionable advice. Tune in to hear how embracing uncertainty and supporting each other can lead to a more meaningful and fulfilling life together.

Key takeaways from this episode include:

• The importance of having a strong support system when making significant life changes.

• How clear communication and teamwork can help couples navigate transitions.

• The value of redefining success and finding fulfillment beyond traditional career paths.

After a long friendship and a decade of marriage, we have faced all of the usual ups and downs, but none quite like my decision to leave corporate America. Listen in as my incredible husband, Shane Tollinchi, discusses the conversations that happened in our home, the fears and uncertainties that came with it, and how Shane's unwavering support continues to play a pivotal role in the journey.