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Have you ever felt like you’re just going through the motions, trying to meet everyone’s expectations, but losing touch with what truly makes you happy? Jeremy’s story might resonate. We explore the tension between conforming to others’ expectations and staying true to our own desires, and how stepping away from the norm can lead to a more authentic life.

In this episode, we talk with Jeremy Van Wert, a seasoned coach, licensed psychotherapist, and former CEO, about his journey through personal growth, spirituality, and the transformative power of psychedelics. Jeremy shares valuable insights on unlocking your true potential and living a more expansive, fulfilling life.

Join us as we explore:

• The power of psychedelics in personal and spiritual growth.
• How to reconnect with your true self and embrace your unique path.
• The challenge of balancing societal expectations with personal fulfillment.
• Practical strategies for integrating mindfulness and self-compassion into your daily life.
• Jeremy’s personal experiences with psychedelic therapy and how it transformed his approach to life and coaching.

Jeremy opens up about his journey from corporate life to becoming a transformational coach, sharing how his experiences with psychedelics helped him break free from conformity and embrace his true self. We also discuss the importance of spirituality, the role of creativity in healing, and how to foster a life that is rich in meaning and joy.

What’s holding you back from living the life you truly desire? We’d love to hear your thoughts and experiences. Drop us a message and let’s start a conversation! And if you’re curious to learn more about Jeremy’s approach, be sure to check out his new book, There Is More: Living a Life of Expansiveness in a World That Is Not Perfect—links are in the show notes.

We hope this episode inspires you to take a closer look at your own journey and explore new ways to live authentically. Remember, you’re not alone on this path—reach out, connect, and let’s grow together!

Grab Jeremy’s book, and don’t forget to subscribe to our podcast so you never miss an episode. If today’s discussion resonated with you, share it with a friend who might need a little inspiration too. See you next week!

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Have you ever felt like you're running on empty but can't afford to stop? Today, we’re diving into a topic that hits close to home for many of us - burnout. If you've ever felt the pressure to do it all and be it all, this episode is for you!

In this episode, we explore the often-overlooked signs of burnout and share our personal journeys through the highs and lows of high achievement. We’ll look under the hood of our brains to understand what burnout looks like, how it manifests in our bodies, and what we can do to prevent it.

Have you ever ignored the signs of burnout because you didn't want to seem weak? We reflect on our experiences and share intimate stories of how ignoring our symptoms led to physical and emotional exhaustion. This episode encourages you to think about your own experiences and how you can prioritize your well-being.

Join us for an enriching discussion on:

• Recognizing the early signs of burnout.
• Personal stories of overcoming the fear of looking weak.
• The importance of asking for help and creating a support system.
• Mindfulness and intentionality in daily routines.
• Practical strategies to create space for rest and recovery.
• The power of community and collaboration in achieving success without burnout.

We share practical tips and neurohacks to help you regain control, avoid burnout, and lead a fulfilling, balanced life. Learn how to recognize the signs of stress, implement mindfulness practices, and create a supportive environment that nurtures your mental and physical health.

We’d love to hear your thoughts on burnout. How have you managed it in your own life? Share your stories with us by texting us directly through the link in the show notes. Don’t forget to grab our top productivity neurohacks for female leaders to help you reclaim your day and avoid burnout. Also, check out our free wealth activation mini-course to help you achieve your goals without burning out.

Head over to the show notes and send us a text message with your thoughts on today’s episode. Download our free resources to help you stay on top of your game without sacrificing your health. And most importantly, take care of yourself – you’re worth it!

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Carol Register X | Instagram | Facebook | LinkedIn
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Ever felt the need to belong to a community that truly uplifts you? Tune in to this episode where we discuss the immense power of community and how it shapes our success and well-being!

Introduction: In this episode, Alex and Carol delve into the significance of community and relationships. Learn how the right community can elevate your life and career, and why Jim Rohn's quote, "You are the average of the five people you spend the most time with," holds true. How do your current relationships influence your goals and ambitions? What kind of community do you need to support your growth?

Episode Overview:

• Importance of Community: How surrounding yourself with the right people can elevate your life.
• Personal Stories: Alex and Carol share their experiences of finding and building supportive communities.
• Practical Tips: How to evaluate and choose the right communities for your personal and professional growth.
• Building Strong Connections: Strategies for creating meaningful and supportive relationships.

What You'll Learn:

• The critical role of community in personal and professional development.
• How to identify and join communities that align with your values and goals.
• Practical steps to build and nurture strong connections.

Tune In: Join us for this engaging conversation on the power of community. Discover how you can build a network that supports your vision and propels you toward your goals.

Alex Lianne Carter
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Carol Register
Instagram | LinkedIn | FB | X

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!

In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.

Episode Overview:

• Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
• From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.
• Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.
• Guided Breathwork Session: A special session on worthiness starts at [38:19].

What You'll Learn:

• The importance of listening to your body and recognizing signs of stress.
• How to build sustainable habits that support your overall well-being.
• Strategies for maintaining a strong heart, mind, and body.

Tune In:
Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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What if you could turn discomfort into a launching pad for personal transformation?

In this episode, we welcome Danielle Bocchette, transformational leadership coach and author, who shares her journey from corporate HR to personal development.

Danielle's life's mission is to connect individuals with their potential, illustrated through her book Note to Self, her life planner, and her podcast. She opens up about how deep personal experiences ignited her passion for intentional work and self-commitment.

Danielle offers wisdom on building a life you love. She reveals how our brains often choose familiar discomfort over the unknown, and how transformation comes from choosing commitment over comfort.

Through personal stories, Danielle emphasizes the necessity of not walking the path alone, staying connected to one's vision, and leveraging community support to navigate tough times.

Danielle encourages us to envision a fulfilling life by concentrating on key pillars, encouraging us to get really clear on our WHY.

By embracing challenges and reframing them as growth opportunities, we can continuously build a life we love.

Connect with Danielle:
https://withmrsb.com/podcast/

• Get your copy of the Note to Self book.
• Sign up for Danielle's newsletter.
• Connect with Danielle on Facebook.
• Follow Danielle on Instagram.
• Explore life-changing resources and courses on Danielle's website.

Alex Lianne Carter
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Carol Register
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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Have you ever wondered how to breathe your way to success? Join us in this episode with Jen Broyles, a somatic breathwork specialist, and uncover the transformative power of breathwork to boost your productivity, focus, and overall well-being! Jen combines breathing techniques with guided meditation, movement, and visualization to help clients regulate their nervous systems, release trapped emotions, and achieve peak performance.

In This Episode, We Explore:

• Jen's journey and transition to breathwork.
• The science behind breathwork and its impact on anxiety, stress, and overall health.
• Practical breathing techniques to integrate into daily routines.
• The profound effects of breathwork on creativity, mental clarity, and emotional release.
• A guided breathwork session on worthiness starting at [38:19].

What You'll Learn:

• Personal experiences of using breathwork for healing and transformation.
• Insights into how breathwork can enhance productivity and focus.
• Practical strategies for incorporating breathwork into your daily life.

Tune In: Don’t miss this engaging conversation filled with valuable lessons on how breathwork can help you become a more effective and resilient leader. Jen’s insights and techniques will inspire and empower you to harness the power of your breath for greater well-being and success.

Connect with Jen and Learn More:

• Visit Jen's YouTube Channel for guided breathwork sessions.
• Link to Jen’s Free Guided Breathwork Meditation.
• Connect with Jen on Facebook.
• Follow Jen on Instagram.
• Explore more resources and courses on Jen's website.

Why This Episode is Perfect for You: This episode is ideal for leaders and entrepreneurs looking to integrate breathwork into their routines to enhance their overall well-being and performance. See you next week!

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Alex Lianne Carter
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Welcome! This week, we're honored to introduce you to Sean Roberts, an award-winning filmmaker who's turned adversity into artistry.

Our conversation with Sean touches on mental resilience, creativity, and spirituality, as Sean shares his early experiences with bullying, which shaped his creative path and led him to found AMRAK, the anti-bullying organization that helps individuals with personal experiences related to bullying, abuse, and suicide discover their confidence and innate self-worth through artistic expression.

Gain insights into

• harnessing adversity in art
• finding personal empowerment through storytelling
• discovering your strength in recognizing who's on your side

Our conversation with Sean digs into the power of belief in yourself and in your biggest, ever-present advocate and how you can, in turn, be an advocate of your own self-worth and the self-worth of the people close to you.

Connect with Sean:

Website: https://www.amrakantibully.org/ | LinkedIn | Facebook | Instagram

Alex Lianne Carter
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Carol Register
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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Welcome back, everyone! We're thrilled to bring you another inspiring episode packed with golden nuggets on leadership, neuroscience, and wealth. This week, we have a special guest who will touch your heart and elevate your mind.

In this episode, we're joined by Alexis Carpenter, a high-performance coach, culture consultant, speaker, and author. Alexis shares her journey from an abrupt corporate exit to becoming a champion of compassionate offboarding and proactive disaster avoidance strategies.

• Ever wondered how to handle corporate layoffs with empathy?
• Curious about building a robust company culture that prioritizes people?
• Want to learn practical strategies for managing transitions smoothly?

We'll delve into Alexis's philosophy of starting with the end in mind, ensuring employees feel valued throughout their journey with a company. We'll explore her three-pillar approach—communication, connection, and relationships— and how it transforms corporate environments.

Alexis brings over a decade of experience, sharing personal stories and actionable insights. She discusses the importance of feedback, creating a culture of trust, and leading by example. You'll walk away with strategies to enhance employee engagement and foster a positive work culture.

Don't miss out on this enlightening conversation that promises valuable lessons and actionable takeaways. Tune in for an episode filled with wisdom and practical advice to elevate your leadership and organizational success!

Website: https://acglobalventures.com/

Website: https://raisinghopellc.org/contact

FB: https://www.facebook.com/Alexis.Carpenter02?mibextid=LQQJ4d

IG: https://www.instagram.com/alexismcarpenter?igsh=dmRtaGl5aW5wMDV3

Alex Lianne Carter
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register X | Instagram | Facebook | LinkedIn
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🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
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