• Unlock Lasting Food Freedom by Overcoming the When-Then Mindset

  • Aug 22 2024
  • Duración: 1 h
  • Podcast

Unlock Lasting Food Freedom by Overcoming the When-Then Mindset

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  • Do you ever think, When I stop bingeing, then I'll finally be happy? This mindset is the when-then trap, and it keeps us perpetually stuck in a cycle of chasing happiness, always just out of reach. But here’s the problem—if you stay stuck in this mindset, you will never feel truly content or fulfilled. In this episode, I introduce the when-then mindset and explain its connection to emotional eating. I uncover the root causes of this trap and, most importantly, show you how to break free. During the show, I cover: * The psychological reasons behind the when-then mindset and how it develops. * Real-life stories of people caught in this trap and how they overcame it. * Practical strategies you can implement immediately to find happiness in the present. * How to reframe your goals and expectations to enjoy life as it is today. You won’t want to miss this episode! If you’ve ever felt like happiness is always just around the corner, this show will give you the tools you need to live fully in the moment. *. *. *. *. *. For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb
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Psicología Hygiene & Healthy Living
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