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Ever wondered how to stick to your fitness goals like an Olympian?

Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance.

Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals.

About Troy Taylor
Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard’s High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance.

Connect with Troy Taylor
Facebook - https://www.facebook.com/TonalStrong
Instagram - https://www.instagram.com/tonal
X (Twitter) - https://x.com/tonal
Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ


About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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