• Unlocking Possibilities with NLP & Coaching

  • De: Sarah Fletcher
  • Podcast

Unlocking Possibilities with NLP & Coaching

De: Sarah Fletcher
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  • Resumen

  • Welcome to my podcast 😊

    The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.

    My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.

    Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.

    This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.

    If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:

    https://www.facebook.com/groups/unlockpossibilities

    You can take a look at my website to find out more about training in NLP and coaching

    https://unlockingpossibilities.co.uk/

    Thank you for being here, I am looking forward to meeting you

    Sarah 😊
    © 2024 Unlocking Possibilities with NLP & Coaching
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Episodios
  • 073 The Kind Way to Personal Growth

    073 The Kind Way to Personal Growth
    Jul 31 2024

    You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life.


    Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind way


    Learn more about training in NLP here

    https://unlockingpossibilities.co.uk/nlp-diploma/


    Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com

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    14 m
  • 072 If You Are Feeling Stuck Do This

    072 If You Are Feeling Stuck Do This
    Jul 24 2024

    Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye clues.


    Sometimes we get stuck in overthinking with the negative committee shouting loudly and telling you off. Or you might be thinking in pictures imagining a horror movie in your mind of something going terribly wrong, or remembering a past experience that caused you to be upset. You might be stuck in an emotional funk that you struggle to get out of when you’re in it.


    The good news is that you can change how you are processing information by the way you move your eyes. You can learn to notice what you are doing on the inside that is causing you to feel stuck.


    With this self awareness you can move your eyes and intentionally create a new internal experience! When you change what you do on the inside, how you experience the world on the outside changes.


    It’s incredibly empowering knowing that you can change how you feel in an instant.


    Give it a go and let me know how you get on. Tag me on Instagram @sarahfletchercoaching


    Free mini series:

    You can sign up for the NLP masterclass series happening on July 29th and 30th here


    https://sarahfletcher.simplero.com/nlptastersjuly24


    Join my free face book group:

    https://www.facebook.com/groups/unlockpossibilities?locale=en_GB


    Ready to begin your journey of transformation? Join the next cohort of NLP training in person or online in September

    https://unlockingpossibilities.co.uk/nlp-diploma/
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    19 m
  • 071 How to Build Mental Strength

    071 How to Build Mental Strength
    Jul 17 2024

    Join me in this episode where we will explore what it takes to build mental strength by choosing consciously which thoughts to engage with.

    It's not possible to control your thoughts as they come and go all day long but it is possible to choose which ones you bring into your conscious awareness, and what you do with them.

    Imagine your mind as an iceberg in that most of your processing is out of your awareness beneath the surface. The thoughts that you experience unconsciously are determining the quality of your life! Self awareness and being more in tune with your thoughts, will help bring to your attention the ones that will support a happy and healthy life.

    If you would like to know more about building mental strength for resilience, happiness and wellbeing then come and join my community on facebook and catch up on lots of free trainings here

    https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

    You can watch the free NLP replay here

    https://sarahfletcher.simplero.com/nlpreplay

    Connect on linkedIn here

    https://www.linkedin.com/in/sarahfletchercoaching/

    Follow on facebook here

    https://www.facebook.com/SarahFletcherCoachingandTraining/?locale=en_GB
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    25 m
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