Episodios

  • The NLP formula for successful change
    Jul 24 2025

    How do people change and why does change feel hard?

    In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting and transformational change.

    How do you move someone from feeling stuck, uncertain and overwhelmed to having clarity and visioning a positive future?

    NLP uses a powerful framework and intentional questions that increase self awareness and ignites thinking that leads to possibility and choice.

    If you are thinking about training in NLP then we would love to have you join our Autumn cohort starting very soon 👏

    👉 The NLP Diploma is your first level of training and a prerequisite should you wish to continue to the practitioner or coach certification.

    ☑️Join us Sept 19-21st in person or virtual live for 3 days of immersive personal growth. More information and booking form here 👇

    https://sarahfletcher.simplero.com/funnel/65805

    or email sarah@sarahfeltchercoaching.com to arrange a chat about our training options.


    ☑️ Interested in NLP training for your organisation then we would love to connect with you on linkedIn or email to arrange a chat.


    ☑️ Sign up to our weekly newsletter to hear more about our training opportunities 👇

    https://sarahfletcher.simplero.com/news

    See you next week 😊

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    17 m
  • NLP for coaches & therapists (part 2)
    Jul 18 2025

    In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes.

    The NLP presuppositions are beliefs about people and change that guide you in the facilitation of peoples own resources. This empowers people rather than 'rescues' them, enabling a coaching and therapeutic relationship that is client lead.

    The NLP presuppositions we discuss are

    - People have all the resources they need

    - There is no failure only feedback

    - people are not broken

    - All behaviour has a positive intention

    - Energy flows where attention goes

    - choice is better than no choice


    If you would like to join our Unlocking Possibilities community and train with us this year then our Autumn NLP training cohort is here 👇


    Start with the NLP Diploma 👇

    https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma

    Attend in person or virtual live


    Continue after the Diploma onto the NLP Practitioner 👇

    https://sarahfletcher.simplero.com/funnel/65977

    Attend in person or virtual live

    📧email sarah@sarahfletchercoaching.com to arrange a call to chat about training options

    📱text NLP to (+44)7791260082 and a member of our team will get back to you


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    21 m
  • Why do Coaches and Therapists train in NLP? (Part 1)
    Jul 11 2025

    ✔️ NLP offers powerful tools for change. Join me for a 4 part series talking about why coaches and therapists train in NLP to enhance their practice and results.

    🎙In this episode I explore the change model of NLP - present state to desired state and give some insight into the some of the tools for change that an NLP practitioner might use to harness the conscious and unconscious mind for transformation and change.

    🤔 NLP focusses on HOW rather than why. As a method that elicits excellence, NLP seeks to bring awareness to the processes that someone is using so that 'excellence' can be captured and replicated in the context in which they want it.

    Train with us

    If you would like to join our Autumn cohort of NLP training, the 3 day Diploma is Sept 19-21st with the 6 month practitioner following on starting in October.

    👉 Find out about the Diploma here https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma

    👉 Find out about the Practitioner here

    https://sarahfletcher.simplero.com/funnel/65977


    If you are not already trained as a coach and want to specialise as an NLP coach, you can train in our NLP breakthrough coach certification alongside your practitioner.

    Find out more

    https://sarahfletcher.simplero.com/cart/208032-NLP-coach-certification

    👉 You can attend our training in person or virtual live

    Reach out to sarah@sarahfletchercoaching.com if you would like to arrange a call to discuss our training options.

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    16 m
  • 92 3 Ways to Use NLP for Business Success
    Jun 11 2025

    NLP is a method for personal and professional excellence.

    As a business owner/leader you will know how challenging your role can be at times.

    Your ability to lead yourself and others successfully impacts your results. In this episode I share some top tips of how NLP can support you in

    Setting up your day for success and accessing internal resources. NLP assumes that all problems have a solution but often in times of stress, you might forget howe resourceful you are. NLP shows you how to programme your nervous system to start the day from a peak performance state.

    Using the language of success to coach yourself and others towards positive outcomes. NLP assumes that success is possible and shows you how to use language that presupposes success.

    Getting clear on your goals and outcomes and training your thinking, emotional state and behaviours towards possibilities, effective decision making and desired results.

    If you would like to know more about how we can partner with your organisation and deliver workshops and programmes for:

    - leadership

    - team performance

    - communication and problem solving

    - coaching skills

    email sarah@sarahfletchercoaching.com

    Connect with me on LinkedIn.

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    24 m
  • 91 Your next level business breakthrough is already here
    Jun 7 2025

    Being a woman in business is hard right?

    You feel like others have it all together and you don’t. You wonder when you’ll have your breakthrough moment. You see others doing something that you kniw you’re as good at or even better!

    What if I told you that your next level business growth isn’t ‘out there’ where you keep looking. It’s ‘in you’, it’s already here! You are her!

    Come and join us for an NLP business breakthrough day on July 7th with me and my NLP coaches.

    Get clear on your vision, develop a mindset of success and become the energy that’s required for you to BE the woman in business you want to be.


    We can’t wait to see you there.

    Use discount code ‘breakthrough’ to get a huge saving of £50 for today only!

    https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day


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    16 m
  • 90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance
    Jun 4 2025

    Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do.


    Join us for a business/leadership breakthrough day on 7th July with me and my NLP coaches for a day of personal breakthroughs for business and professional growth.


    Link to find out more and book your place is here:
    https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day

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    19 m
  • 89 How NLP Can Bring About Change Fast
    May 28 2025

    What if change could be quick, lasting, and even easy—when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this.


    In This Episode, You’ll Discover:

    ✨ Why traditional approaches to change often miss the mark

    ✨ How your brain “codes” problems—and how NLP teaches you to change that code

    ✨ What it means to hold a problem together neurologically

    ✨ The difference between understanding your issues and transforming them

    ✨ How to shrink the emotional charge of a problem using simple internal shifts


    We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better.

    The link to grab one of the few remaining places on the summer NLP Diploma is here.


    Join our free unlocking possibilities community here


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    14 m
  • 088 How NLP Improves Communication and Relationships
    May 23 2025

    If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you.

    If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you.

    If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you.

    In this episode I talk about how NLP helps to improve communication and relationships and why.

    We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better.

    The link to grab one of the few remaining places on the summer NLP Diploma is here.


    Join our free unlocking possibilities community here


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    18 m