• Unlocking The Power of Gratitude with Mariola Czarniak

  • Feb 1 2023
  • Duración: 31 m
  • Podcast

Unlocking The Power of Gratitude with Mariola Czarniak Por arte de portada

Unlocking The Power of Gratitude with Mariola Czarniak

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    Show Notes

    0:25 – Mariola's Bio

    1:00 – Why is gratitude so important?

    3:30 – How does stress relate to chronic health conditions and how does gratitude help?

    5:30 – How has gratitude helped Mariola change her life?

    8:20 – How has Ravi used gratitude to help with stressful situations?

    10:10 – Why do we get addicted to stressful or unhealthy emotions and what can we do about it?

    12:40 – How do we shift to gratitude from an unhealthy emotional state?

    13:50 – What does it mean to shift your physiology?

    15:26 – Why is language and incantations so important?

    17:48 – How do emotions get magnified once habituated?

    19:02 – How can physiology affect emotions and how can you shift it?

    21:05 – What areas of your life can you use gratitude to change it for the positive?

    23:52 – How to best use gratitude to help through times of adversity?

    28:56 – Mariola’s parting words of wisdom on how to best use gratitude to better your life.

    To watch the video version of this episode, click here.
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