In today’s episode, I’m joined by neuro coach and strategist Dr Simone Boer and we talk about Taking Your Face Off.

What exactly does that mean?

Simone always knew she was a bit different - smart and high achieving but there was something more that she just couldn’t put her finger on. Going through life a bit numb and in protection mode, Simone started to open up and let down her guard and her true self started to emerge.

Are you living in your truth? Or are you wearing a mask and walking around being the person you think you should be or that everyone expects you to be?

We talk about:

• What is the subconscious and conscious mind and how can we hack into that?
• Gut intuition and listening to the unconscious self or that little voice
• Reprogramming decisions and identities through meditation & guided visualisations

Simone also shares some brain hack magic and how we can use it in our life when we are in the process of taking our faces off and reidentifying or discovering our true selves.

Deep brain work changes the neural pathways - watch the whole episode to see Simone take me through a 5 min guided visualisation.

Guest links:

https://www.facebook.com/groups/lifetransition

Check out more from Hayley and The Embodied Woman School of Confidence:

Check out our website  - https://www.hayleylatcham.com/ 

Follow us on Instagram - https://www.instagram.com/the_embodied_woman/ 

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Subscribe to our YouTube channel - https://www.youtube.com/channel/UCkw7r--MDt_1guVxLlcD4og

Explore our transformational program for women:

https://www.hayleylatcham.com/untameablemembership

Who are you at your core? What if you just dropped all the labels, expectations and ‘shoulds’ and just allowed yourself to be YOU? Unapologetically and in your truest raw form?

I’m joined this week by Cath Leask, a self proclaimed gun toting, ghost whispering gastronome, champion pistol shooter, foodie extraordinaire and Psychic medium with a background in law enforcement.

We go to all the places and talk about:

- just doing you and dropping all the labels breaking stereotypes, gender identities who are we at our core?

- Shedding all the expectations and ‘shoulds’ that society places on us

- Inclusivity: no man, no woman, no person left behind

- Finding hope happiness and healing despite our past traumas and experiences

- Reconnecting with our intuition and gut instinct

Cath also takes me through a visualisation process and makes some powerful fuck that declarations, so be sure to stick around for that!

If you’re ready to break out of the cage and own your true essence, this episode is for you!

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Find out more about Cath here:

https://www.instagram.com/the_loving_lotus/

https://www.the-loving-lotus.com/

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Our transformational membership program for women is NOW OPEN.

Check it now - https://www.hayleylatcham.com/untameablemembership

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Like our work?

Check out our website  - https://www.hayleylatcham.com/

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Are you scared to be yourself? Do you give a fuck about what other people think?

In a world that wants us to conform, the most radical thing we can do is BE OURSELVES…unapologetically!

Don’t waste your energy on worrying what others think…because ultimately only what YOU think truly matters!

I’m joined by my guest this week, Amy Taylor, where we dive into the topic of Giving Less Fucks and Being Yourself!

We talk about the lessons Amy learned that one time she did stand up comedy and what it really means to truly back yourself - no matter who you are talking to or in the presence of…even when you tell your BEST joke and you’re met with silence.

So if you are someone who has ever struggled with being yourself this episode is for you!

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Register for our Free Online Open Day, ‘Come Alive With Creativity’

 👉 https://bit.ly/3J6wJPq

Now, more than ever the world needs women who show up and speak up, who break the rules, and aren’t afraid to do something different, and that requires unfiltered, unapologetic creativity from a place of deep authenticity and radical self acceptance.

Come Alive With Creativity gives you permission to break the rules, experience something more than the mundane everyday, and enjoy yourself again.

It gives you the space, permission, and inspiration to unlock your instincts and express yourself freely!

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐩𝐚𝐬𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐚𝐲:

"They meet me where I am at emotionally and gently support me through all the stuff that comes up for me with no judgement. It’s pure magic!" ~ K.R

"In this class, this was me. It was nice to just fall in. This is who I am, this is what I'm about and this is who I wanted to be.” ~ L.T

"I learned to be free and just be me. Not being dramatic but just being alive" ~ J.F

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐂𝐨𝐦𝐞 𝐀𝐥𝐢𝐯𝐞 𝐚𝐠𝐚𝐢𝐧, 𝐰𝐞’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮!

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Like our work?

Check out our website  - https://www.hayleylatcham.com/

Follow us on Instagram - https://www.instagram.com/the_embodied_woman/

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Check out more from this week’s guest, Amy Taylor from Wisteria Enterprises:

www.facebook.com/amytaylor4wisteria

www.facebook.com/wisteriaplanner

www.facebook.com/groups/DailyFROG

https://www.instagram.com/wisteria_planning/

“Listen to your own voice, your own soul. Too many people listen to the noise of the world, instead of themselves.” ~ Leon Brown

Learning to harness the power of your own voice is an act of revolution - a revolution against unrealistic expectations and society’s rules - against being somebody you’re not -  a revolution that can free our being from the daily woes of trying to please, pretend, and prove ourselves and bring us back home to our true selves.

This is the topic of discussion in this week’s episode and I have to say this is my favourite episode to date!

Not only because vocal expression is my absolute jam but also because this episode is actually like a mini lesson in itself where I walk you through an exercise on how you can use the power of your voice to start to change the way you see yourself.

Check it out for yourself now and let me know how you go with the exercise!

Voice Exercise:

1. Record yourself reading a page or paragraph from a book

2. Listen to the recording of yourself and note your default vocal patterns from High/Low, Loud/Soft, and Fast/Slow

3. Pick one of your default vocal patterns and then using the opposite, re-read the same passage as before, making sure to speak to as much of the extreme as you can in the opposite vocal pattern to your default

4. Note what comes up for you during the exercise and see if you can get to a place of joy and play with your voice!

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Register for the BELIEVE workshop to deepen this work live with me in the room > https://ewsocau.wixsite.com/untameable/believe-workshop

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Like our work?

Follow EWSOC on Instagram - https://www.instagram.com/the_embodied_woman/

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Join our mailing list to hear about our upcoming workshops, events, and courses, as well as our Untameable Membership Experience - https://bit.ly/3JeFqX9

Wanna be a guest?

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Do you trust yourself?

I'm joined by my guest this week, Amy Green from The Wellness and we talk all things related to the buzz word of the moment: ALIGNMENT.

We talk about how to figure out who you want to be, the journey to finding what feels good and right for you, how it’s OK to start with not knowing what you want, trusting yourself, and how the key to alignment, clarity, and self-trust is working with our energy and our body.

So if you’re someone who has ever struggled with putting pressure on yourself to be or act a certain way in order to succeed, or maybe you’re someone who is in a space of redefining yourself and your life, or you struggle with self trust, then this episode is for you. 

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Loved today's episode? You'll love our upcoming immersive workshop: "BELIEVE - How To Create Unbreakable Self Trust."

Check out the website for more details including how to register.

All ticket sales are being donated to MSI Asia Pacific - an NGO that provides life changing sexual and reproductive healthcare services to millions of people across the Asia Pacific.

For anyone who wants to come but can’t make the live trainings, I encourage you to register anyway because you’ll get lifetime access to re-watch the recordings AND you’ll still be donating to a very worthy cause.

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You can also join our mailing list to hear about our other upcoming workshops, events, and courses, as well as our Untameable Membership Experience - https://bit.ly/3JeFqX9

—

Like our work?

• Follow EWSOC on Instagram - https://www.instagram.com/the_embodied_woman/
• Follow EWSOC on Facebook - https://www.facebook.com/theembodiedwomanau

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Check out more from this week's guest, Amy Green from The Wellness Strategy

• Instagram: https://www.instagram.com/_thewellnessstrategy/
• LinkedIn: https://www.linkedin.com/in/amygreen/
• Website: https://www.thewellnessstrategy.com.au/
• Podcast: https://anchor.fm/thewellnessstrategy
• FB: https://www.facebook.com/thewellnessstrategy
• FB Group: https://www.facebook.com/groups/thewellnessstrategy
• Register here for Amy's free online Kundalini class on Thursday 14th July

*TRIGGER WARNING* We discuss abortion stories in graphic detail and swear a lot more than normal in this episode - and understandably so because we are all devastated and angry about abortion rights being taken away overnight from women in the United States as the Supreme Court voted to overturn Roe vs Wade last Friday.

This is not a time to take what we have for granted. This is a time to pour energy into protecting the things we love, the things that give us greater power and choice, that enable us to live life how we want on our terms, which is what we're all about at the Untameable podcast.

I'm joined by some good friends of mine for this special episode which we just recorded last night, and it is real, raw, unfiltered, and powerful, and we trust it gives you greater courage and permission to speak up and share your own story.

Fund raise with us:

Join our fundraising workshop BELIEVE and help us support access to reproductive healthcare in the Asia Pacific region while bettering your own life in the process.

Register Now >>>

Links to educate yourself about abortion rights and reproductive healthcare (including info on how and where to make donations):

• UN Women
• Planned Parenthood
• National Network of Abortion Funds
• Planned Parenthood Action
• MSI Asia Pacific
• Shout Your Abortion
• Free Safe Legal
• Women's Agenda
• Women's March

This is by no means an exhaustive list. We encourage you to search for organisations and charities in your own region as well as those we have provided here.

My guests this week:

Sally Dillon from Revolution Consulting Group

Cath Leask from The Loving Lotus

Nina Huchthausen from Set To Growth

People pleasing has less to do with wanting to be nice and more to do with feeling unsafe.

If you’re stuck in a pattern of pleasing and appeasing, then this week’s episode of the Untameable podcast is for you.

We’ve all heard of the fear responses of fight, flight, and freeze - these are the obvious trauma responses. But don’t often talk about the fourth one: FAWNING - a.k.a people pleasing.

“𝐼’𝑚 𝑗𝑢𝑠𝑡 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒 𝑠𝑜 𝑔𝑜𝑜𝑑, 𝐼’𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑓𝑒𝑒𝑙 𝑠𝑜 𝑔𝑜𝑜𝑑, 𝑡ℎ𝑎𝑡 𝑡ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑚𝑒 𝑓𝑒𝑒𝑙 𝑠𝑎𝑓𝑒...”

This is what we unpack In this week’s episode of the podcast. Join myself and my guest, Pia Prana, as we talk about the Trauma of the Good Girl, how we come to people please, and how we can start to break out of this pattern and feel safe to speak up, express ourselves, and say no.

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Register for our upcoming workshop:

“BELIEVE: How To Create Unbreakable Self-Trust”

Tuesday 19th July, 9:30am - 12pm AEST

For more info including how to register, check out the workshop website: https://ewsocau.wixsite.com/self-trust-workshop

You can also join our mailing list to hear about our other upcoming workshops, events, and courses, as well as our Untameable Membership Experience - https://bit.ly/3JeFqX9

—

Like our work?

Follow EWSOC on Instagram - https://www.instagram.com/the_embodied_woman/

Follow EWSOC on Facebook - https://www.facebook.com/theembodiedwomanau

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Check out more from this week’s guest, Pia Prana, Women’s Self-Mastery & Leadership Coach:

https://linktr.ee/piaprana

Pia has a new powerful course on boundaries coming soon so be sure to check out her work and follow her for more info!

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Wanna be a guest?

Apply to be on the show - https://bit.ly/3MAMjm

You're a woman and you can be a boss.

Every day, we're told that we're less capable than men, that our voices don't matter, and that we need to be quiet.

Well, guess what?

We're sick of it. And we don't have time for this anymore.

We are more than the roles we play for other people. We are powerful human beings who deserve to be heard and respected, regardless of our gender.

It's time we say no to the system that robs us of our power and choice, especially in the workplace. Because we, women, have all it takes to take up space and get a seat at that table.

Athena Ali joins us this week to give us some NO BS gold on how to navigate toxicity and misogyny in the public sector without compromising who we are as women.

Because this isn't the 1950s anymore!

A woman's place is not in the kitchen nor at the desk doing mundane stuff—no matter what society dictates to us—but in the boardroom.

- Athena Ali

• (2:32) A little bit about Athena Ali
• (4:27) The story of how Athena got where she is today
• (8:57) How only 'special people' get to have the work-life balance treatment
• (15:01) The truth behind the disgusting stuff written about women in a leadership position
• (17:01) "We basically did everything but didn't get paid for it."
• (23:49) It's not always the men that put us down. We, too, can be our own worst enemy.
• (25:05) The importance of seeing women role models in the workplace
• (27:56) How Athena transforms the lives of the women she works with
• (33:57) The NO BS stuff that people in the public sector actually need to fucking hear right now
• (41:07) Athena's ULTIMATE FUCK THAT

Register for our upcoming workshop:

“BELIEVE: How To Create Unbreakable Self-Trust”

Tuesday 5th July, 9:30am - 12pm AEST

For more info including how to register, check out the workshop website: https://ewsocau.wixsite.com/self-trust-workshop

You can also join our mailing list to hear about our other upcoming workshops, events, and courses, as well as our Untameable Membership Experience - https://bit.ly/3JeFqX9

—

Like our work?

Follow EWSOC on Instagram - https://www.instagram.com/the_embodied_woman/

Follow EWSOC on Facebook - https://www.facebook.com/theembodiedwomanau

—

Check out more from this week’s guest, Athena Ali, The Get Noticed Coach:

https://thegetnoticedcoach.com/links/

Athena’s free masterclass - How to "WOW" hiring managers with your 6-figure job application"- is on Tuesday 21 June 2022 at 8.00pm AEST. Register your spot now: https://thegetnoticedcoach.com/free-training-how-to-wow-hiring-managers/

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Wanna be a guest?

Apply to be on the show - https://bit.ly/3MAMjmL