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“Start small with something that feels meaningful to you; introduce that and notice the impact that it’s having; and then as you get used to that change you can introduce another one and another one allowing you to incrementally grow.”

Welcome to this week's episode of "Have A Seat...Conversations with Women in the Workplace." Today, I sit down with the incredible Emma Hull, the Founder of Life Untethered Coaching.

Emma opens up about her life-changing experience during COVID and how she learned to trust her gut, leading to some major life shifts, one of which was creating her own coaching platform, Life Untethered Coaching.

Among compassionate advice and guidance on how to live a life untethered, Emma shares practical mindfulness and self-care tips that you can apply today.

Let's embark on this journey of breaking free from societal pressures and making self-care a top priority. Get ready for an inspiring and empowering chat that's all about uplifting you!

And be sure to check out Emma's podcast, Redo You!

Life Untethered Coaching

https://www.instagram.com/thelifeuntethered/

https://www.facebook.com/TheLifeUntethered

Redo You podcast

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Visit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.

Thanks for listening!